{"id":748,"date":"2023-03-31T14:19:12","date_gmt":"2023-03-31T14:19:12","guid":{"rendered":"http:\/\/www.sciatica.com\/?post_type=doctors&#038;p=748"},"modified":"2026-01-13T04:50:44","modified_gmt":"2026-01-13T04:50:44","slug":"joshua-abrams-m-d","status":"publish","type":"doctors","link":"https:\/\/www.sciatica.com\/our-team\/joshua-abrams-m-d\/","title":{"rendered":"Joshua H. Abrams, D.O."},"content":{"rendered":"    <div id=\"team-block_ee053db8cabd4c21db8b1c32993935fc\" class=\"team bg-white js-animated-text-container\">\n        <div class=\"container\">\n            <div class=\"row\">\n                <div class=\"col-lg-10 col-lg-offset-1\">\n                    <div class=\"team__wrap\">\n                                                    <h2 class=\"hidden-sm-up\">Meet the Doctor<\/h2>\n                                                <img decoding=\"async\" width=\"1707\" height=\"2560\" src=\"https:\/\/www.sciatica.com\/wp-content\/uploads\/2023\/03\/Josh-Abrams-min-scaled.jpeg\" class=\"team__img\" alt=\"\" srcset=\"https:\/\/www.sciatica.com\/wp-content\/uploads\/2023\/03\/Josh-Abrams-min-scaled.jpeg 1707w, https:\/\/www.sciatica.com\/wp-content\/uploads\/2023\/03\/Josh-Abrams-min-scaled-200x300.jpeg 200w, https:\/\/www.sciatica.com\/wp-content\/uploads\/2023\/03\/Josh-Abrams-min-scaled-683x1024.jpeg 683w, https:\/\/www.sciatica.com\/wp-content\/uploads\/2023\/03\/Josh-Abrams-min-scaled-768x1152.jpeg 768w, https:\/\/www.sciatica.com\/wp-content\/uploads\/2023\/03\/Josh-Abrams-min-scaled-1024x1536.jpeg 1024w, https:\/\/www.sciatica.com\/wp-content\/uploads\/2023\/03\/Josh-Abrams-min-scaled-1366x2048.jpeg 1366w, https:\/\/www.sciatica.com\/wp-content\/uploads\/2023\/03\/Josh-Abrams-min-scaled-400x600.jpeg 400w\" sizes=\"(max-width: 1707px) 100vw, 1707px\" \/>   \n                                             \n                            <h2 class=\"hidden-xs-down\">Meet the Doctor<\/h2>\n                                                  \n                            <h4>Joshua H. Abrams, D.O.<\/h4>\n                                                <ul>\n<li>Orthopedic Spine Surgeon<\/li>\n<li>Board-Certified<\/li>\n<\/ul>\n<p>Joshua Abrams is a fellowship-trained and board certified orthopedic spine surgeon, specializing in minimally invasive surgery, artificial disc replacement, and cervical and lumbar spine surgery. He has helped develop a multitude of minimally invasive spine products for the largest orthopedic company in the world. He is a thought leader in minimally invasive spine techniques, spinal navigation and non-fusion technologies. Additionally, he employs new cutting-edge techniques to minimize post-surgical pain and optimize patients\u2019 experience.<\/p>\n<p><a class=\"btn btn-primary\" href=\"https:\/\/www.sciatica.com\/contact\/\">Schedule an Appointment<\/a><\/p>\n<p><a class=\"btn btn-secondary\" href=\"https:\/\/www.sciatica.com\/virtual-second-opinion\/\">Obtain a Second Opinion<\/a><\/p>\n<div style=\"display: flex; justify-content: space-around; align-items: center; margin-bottom: 20px;\"><img decoding=\"async\" class=\"alignnone wp-image-41898 size-medium\" src=\"https:\/\/www.sciatica.com\/wp-content\/uploads\/2023\/03\/drabrams-1024x849.png\" alt=\"Top Doctor Phoenix 2025\" width=\"300\" height=\"197\" \/><\/div>\n<p><span style=\"font-size: 16px;\">\u00a0<\/span><\/p>\n<p>&nbsp;<\/p>\n<div style=\"display: flex; justify-content: space-around; align-items: center; margin-bottom: 20px;\"><img decoding=\"async\" class=\"alignleft wp-image-38587 size-medium\" src=\"https:\/\/www.sciatica.com\/wp-content\/uploads\/2025\/04\/AZDoctorBadge2025-e1744904560587-281x300.png\" alt=\"\" width=\"300\" height=\"239\" \/> <img decoding=\"async\" class=\"alignright wp-image-40400 size-medium\" src=\"https:\/\/www.sciatica.com\/wp-content\/uploads\/2023\/03\/download-e1740412057971-300x96.png\" alt=\"\" width=\"300\" height=\"96\" srcset=\"https:\/\/www.sciatica.com\/wp-content\/uploads\/2023\/03\/download-e1740412057971-300x96.png 300w, https:\/\/www.sciatica.com\/wp-content\/uploads\/2023\/03\/download-e1740412057971.png 450w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/div>\n                    <\/div>\n                <\/div>\n            <\/div>\n        <\/div>\n    <\/div>\n\n\n\n    <section id=\"half-video-block_73fc4f238b76b8cf97d6f9175a3b9d7f\" class=\"half-and-half-video bg-light-grey video-text-block-left  half-and-half-video--inner-block  half-video-opposite  js-animated-text-container\">\n        <div class=\"half-and-half-video-text\">\n            <div class=\"half-and-half-video-text__wrapper\">\n                <h2>Credentials<\/h2>\n<div class=\"credentials-text\"><i class=\"icon-swoosh\"><\/i>COLLEGE <span style=\"font-size: 14pt;\">Gonzaga University<\/span><\/div>\n<div class=\"credentials-text\"><i class=\"icon-swoosh\"><\/i>MEDICAL SCHOOL <span style=\"font-size: 14pt;\">Touro University College of Osteopathic Medicine<\/span><\/div>\n<div class=\"credentials-text\"><i class=\"icon-swoosh\"><\/i>RESIDENCY <span style=\"font-size: 14pt;\">Michigan State University<\/span><\/div>\n<div class=\"credentials-text\"><i class=\"icon-swoosh\"><\/i>FELLOWSHIP <span style=\"font-size: 14pt;\">Stanford University Medical Center<\/span><\/div>\n<p><a class=\"btn btn-secondary\" href=\"https:\/\/www.sciatica.com\/wp-content\/uploads\/2023\/10\/CV-Josh-Abrams-DO-10.05.23.pdf\">Download Curriculum Vitae<\/a><\/p>\n            <\/div>\n        <\/div>\n\n        <div class=\"half-and-half-video-image js-video-image\" data-slider-group-id=\"video-slider-1\">\n            <div class=\"fx-slider video-slider js-video-slider\" data-slider-group-id=\"video-slider-1\">\n                                                <article class=\"video-slide fx-slide slick-slide\">\n                    <div class=\"half-and-half-video-image__wrap animated-image js-animated-image\">\n                        <span class=\"js-animated-image-overlay animated-image-overlay\"><\/span>\n                                                    <img decoding=\"async\" width=\"2560\" height=\"1707\" src=\"https:\/\/www.sciatica.com\/wp-content\/uploads\/2023\/06\/MG_2949-scaled.jpeg\" class=\"object-fit\" alt=\"\" srcset=\"https:\/\/www.sciatica.com\/wp-content\/uploads\/2023\/06\/MG_2949-scaled.jpeg 2560w, https:\/\/www.sciatica.com\/wp-content\/uploads\/2023\/06\/MG_2949-300x200.jpeg 300w, https:\/\/www.sciatica.com\/wp-content\/uploads\/2023\/06\/MG_2949-1024x683.jpeg 1024w, https:\/\/www.sciatica.com\/wp-content\/uploads\/2023\/06\/MG_2949-768x512.jpeg 768w, https:\/\/www.sciatica.com\/wp-content\/uploads\/2023\/06\/MG_2949-1536x1024.jpeg 1536w, https:\/\/www.sciatica.com\/wp-content\/uploads\/2023\/06\/MG_2949-2048x1365.jpeg 2048w, https:\/\/www.sciatica.com\/wp-content\/uploads\/2023\/06\/MG_2949-900x600.jpeg 900w\" sizes=\"(max-width: 2560px) 100vw, 2560px\" \/>                            <a href=\"https:\/\/www.youtube.com\/watch?v=B4HLfddhL18&#038;t=1s\" class=\"play-bttn\" target=\"_blank\" rel=\"noopener\" data-fancybox=\"\">\n                                <svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" width=\"136\" height=\"136\" viewBox=\"0 0 136 136\">\n                                    <defs>\n                                    <filter x=\"0\" y=\"0\" width=\"136\" height=\"136\" filterUnits=\"userSpaceOnUse\">\n                                        <feOffset input=\"SourceAlpha\"\/>\n                                        <feGaussianBlur stdDeviation=\"8\" result=\"blur\"\/>\n                                        <feFlood flood-opacity=\"0.239\"\/>\n                                        <feComposite operator=\"in\" in2=\"blur\"\/>\n                                        <feComposite in=\"SourceGraphic\"\/>\n                                    <\/filter>\n                                    <\/defs>\n                                    <g data-name=\"play icon\" transform=\"translate(24.445 24)\">\n                                    <g transform=\"matrix(1, 0, 0, 1, -24.45, -24)\" filter=\"url(#Ellipse_13)\">\n                                        <circle  data-name=\"Ellipse 13\" cx=\"44\" cy=\"44\" r=\"44\" transform=\"translate(24 24)\" fill=\"#fff\" opacity=\"0.157\"\/>\n                                    <\/g>\n                                    <g transform=\"translate(8.358 7.662)\">\n                                        <path data-name=\"Path 740\" d=\"M248.5,0V72.437A36.218,36.218,0,0,0,248.5,0Z\" transform=\"translate(-212.282)\" fill=\"#b2081b\"\/>\n                                        <path data-name=\"Path 741\" d=\"M68.064,36.218C68.064,16.215,53.806,0,36.218,0a36.218,36.218,0,0,0,0,72.437C53.806,72.437,68.064,56.221,68.064,36.218Z\" fill=\"#c43b42\"\/>\n                                        <path data-name=\"Path 742\" d=\"M216.971,135.124S192.165,120.8,192.165,120.8a4.4,4.4,0,0,0-2.492-.576V157.6a4.393,4.393,0,0,0,2.492-.577L216.971,142.7a4.371,4.371,0,0,0,0-7.576Z\" transform=\"translate(-162.028 -102.693)\" opacity=\"0.159\"\/>\n                                        <path data-name=\"Path 743\" d=\"M189.027,142.759a4.719,4.719,0,0,0,0-7.576s-21.574-14.324-21.574-14.324a3.481,3.481,0,0,0-1.637-.576,4.369,4.369,0,0,0-4.07,4.365s0,28.645,0,28.645a4.371,4.371,0,0,0,4.07,4.365,3.475,3.475,0,0,0,1.637-.577Z\" transform=\"translate(-138.17 -102.753)\" fill=\"#fff\"\/>\n                                    <\/g>\n                                    <\/g>\n                                <\/svg>\n                            <\/a>\n                                                                        <\/div>\n                <\/article>\n                            <\/div>\n\n            <div class=\"half-and-half-video__info\">\n                <div class=\"fx-slider video-info-slider js-video-info-slider\" data-slider-group-id=\"video-slider-1\">\n                                                            <article class=\"video-info-slide fx-slide slick-slide\">\n                        <p><b>Spine Surgeon Spotlight<\/b> &#8211; Dr. Joshua Abrams | DISC<\/p>\n                                            <\/article>\n                                    <\/div>\n            <\/div>\n        <\/div>\n    <\/section>\n\n\n\n\n        <section id=\"wysiwyg-block_e95909e0fd9781202042a63f2bbb894d\" class=\"wysiwyg white bg-background bg-background--white-overlay  bg-white js-animated-text-container\">\n\n            \n                <img decoding=\"async\" width=\"2560\" height=\"1707\" src=\"https:\/\/www.sciatica.com\/wp-content\/uploads\/2023\/06\/MG_2684-1-scaled.jpeg\" class=\"wysiwyg__bg\" alt=\"Dr. Abrams back procedure\" srcset=\"https:\/\/www.sciatica.com\/wp-content\/uploads\/2023\/06\/MG_2684-1-scaled.jpeg 2560w, https:\/\/www.sciatica.com\/wp-content\/uploads\/2023\/06\/MG_2684-1-300x200.jpeg 300w, https:\/\/www.sciatica.com\/wp-content\/uploads\/2023\/06\/MG_2684-1-1024x683.jpeg 1024w, https:\/\/www.sciatica.com\/wp-content\/uploads\/2023\/06\/MG_2684-1-768x512.jpeg 768w, https:\/\/www.sciatica.com\/wp-content\/uploads\/2023\/06\/MG_2684-1-1536x1024.jpeg 1536w, https:\/\/www.sciatica.com\/wp-content\/uploads\/2023\/06\/MG_2684-1-2048x1365.jpeg 2048w, https:\/\/www.sciatica.com\/wp-content\/uploads\/2023\/06\/MG_2684-1-900x600.jpeg 900w\" sizes=\"(max-width: 2560px) 100vw, 2560px\" \/>                \n                <div class=\"bg-background__wrap section-padding\">\n\n            \n        \t<div class=\"container\">\n        \t\t<div class=\"row\">\n                                \t\t\t<div class=\"col-md-10 col-md-offset-1\">\n                            \t\t\t\t<div class=\"wysiwyg__content\">\n        \t\t\t\t\t<h2>More About Dr. Joshua Abrams<\/h2>\n<p>Dr. Abrams is recognized in Phoenix Top Docs magazine. He is a nationally recognized surgeon for minimally invasive surgery. He continues to have a passion for educating spine surgeons and patients alike. He enjoys interacting with his patients and makes it a priority to stay engaged throughout their care.<\/p>\n<p>Dr. Abrams completed his orthopedic spine fellowship at Stanford University, one of the most prestigious medical centers of the world. He was recognized as the top spine surgeon in his class. Prior to his fellowship, he completed his orthopedic residency at Michigan State University, as well as his internship in orthopedics. He gained additional spine training at both University of California Davis in Sacramento, California and at William Beaumont Hospital in Royal Oak, Michigan. He obtained his bachelor\u2019s degree at Gonzaga University in Spokane, Washington, where he graduated Magna Cum Laude with Honors. While in Washington, Dr. Abrams worked at the Children\u2019s Hospital and Regional Medical Center in Seattle.<\/p>\n<blockquote><p>Dr. Abrams is a member of the American Osteopathic Academy of Orthopedics (AOAO), American Academy of Orthopedic Surgeons (AAOS) and the American Osteopathic Association (AOA).<\/p><\/blockquote>\n<p>He has volunteered his orthopedic services overseas in Costa Rica and Guatemala, and continues to have a passion for various other philanthropic endeavors.<\/p>\n<p>In his spare time, he enjoys competing in triathlons, coaching his son\u2019s baseball team, and spending time with his wife and four children.<\/p>\n\n                                                        \n        \t\t\t\t<\/div>\n        \t\t\t<\/div>\n        \t\t<\/div>\n        \t<\/div>\n\n                            <\/div>\n               \n        \t\n        <\/section>\n\n\n\n    \n\n    <section id=\"awards-tab-block_16f68cc8f89d24958fbd1a262aaeaa08\" class=\"logo-carousel hard-ends logo-carousel--inner js-animated-text-container accolades-logo-carousel\">\n        <div class=\"container\">\n            <div class=\"logo-carousel__top-content text-center\">\n                                    <h2>Accolades<\/h2>\n                                                            <\/div>\n                    <\/div>\n    <\/section>\n\n    \n            <section class=\"tab-accordion tab-accordion--logo js-tab-accordion tab-block tab-accordion--inner-block\">\n            <div class=\"container\">\n                <div class=\"row\">\n                    <div class=\"col-lg-10 col-lg-offset-1\">\n                        <div class=\"tab-accordion__tabs\">\n                            \n                                \n                                <button class=\"tab-accordion__tab tab-accordion__tab js-tab-accordion-btn is-active\" type=\"button\" data-tab-id=\"tab-awards-recognition\">\n                                        Awards &#038; Recognition                                <\/button>\n\n                            \n                                \n                                <button class=\"tab-accordion__tab tab-accordion__tab js-tab-accordion-btn \" type=\"button\" data-tab-id=\"tab-affiliations\">\n                                        Affiliations                                <\/button>\n\n                                                     <\/div>\n\n                         <div class=\"tab-accordion__panels\">\n\n                                                            <article class=\"tab-accordion__panel js-tab-accordion-panel js-tab-accordion-panel accolades-logo-carousel is-active\" data-tab-id=\"tab-awards-recognition\">\n                                  \n                                    <div class=\"tab-accordion__panel__content\">\n                                                                                        <div class=\"logo-carousel__wrap\">\n                                                    <div class=\"logo-carousel__logos js-logo-carousel fx-slider\">\n                                                                                                                    <div class=\"fx-slide\">\n                                                                <img decoding=\"async\" width=\"100\" height=\"78\" src=\"https:\/\/www.sciatica.com\/wp-content\/uploads\/2025\/11\/JHA-Whos-Who-Award-2026-e1763064057339.png\" class=\"logo-carousel__logo__img\" alt=\"\" \/>                                                            <\/div>\n                                                                                                                    <div class=\"fx-slide\">\n                                                                <img decoding=\"async\" width=\"100\" height=\"150\" src=\"https:\/\/www.sciatica.com\/wp-content\/uploads\/2025\/04\/CastleConnolly-2025-e1744905738744.png\" class=\"logo-carousel__logo__img\" alt=\"\" \/>                                                            <\/div>\n                                                                                                                    <div class=\"fx-slide\">\n                                                                <img decoding=\"async\" width=\"75\" height=\"80\" src=\"https:\/\/www.sciatica.com\/wp-content\/uploads\/2025\/04\/AZDoctorBadge2025-e1744909635129.png\" class=\"logo-carousel__logo__img\" alt=\"\" \/>                                                            <\/div>\n                                                                                                                    <div class=\"fx-slide\">\n                                                                <img decoding=\"async\" width=\"300\" height=\"120\" src=\"https:\/\/www.sciatica.com\/wp-content\/uploads\/2023\/03\/vitals-compassionate-doc-776ede75-1.png\" class=\"logo-carousel__logo__img\" alt=\"Vitals Purple Logo\" \/>                                                            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                      <\/div>\n                                                                                                                    <div class=\"fx-slide\">\n                                                                <img decoding=\"async\" width=\"399\" height=\"100\" src=\"https:\/\/www.sciatica.com\/wp-content\/uploads\/2023\/03\/vitals-3308f775.png\" class=\"logo-carousel__logo__img\" alt=\"Vitals Organization Logo\" srcset=\"https:\/\/www.sciatica.com\/wp-content\/uploads\/2023\/03\/vitals-3308f775.png 399w, https:\/\/www.sciatica.com\/wp-content\/uploads\/2023\/03\/vitals-3308f775-300x75.png 300w\" sizes=\"(max-width: 399px) 100vw, 399px\" \/>                                                            <\/div>\n                                                                                                            <\/div>\n                                                <\/div>\n\n                                        \n                                        \n                                                <div class=\"row\">\n                                                    <div class=\"col-lg-12\">\n                                                        <ul class=\"accolades-highlights\">\n                                                                                                                            <li>100 Best Doctors in Arizona For 2024 &#038; 2026 by AZBusiness Magazine<\/li>\n                                                                                                                            <li>2025 Premium Care Physician designation by UnitedHealthcare<\/li>\n                                                                                                                            <li>AZ Top Doctor 2024-2025<\/li>\n                                                                                                                            <li>National Top Doctor Award by Castle Connolly 2024-2025<\/li>\n                                                                                                                            <li>Vitals Compassionate Doctor Recognition 2016, 2018, 2020<\/li>\n                                                                                                                            <li>Top marks with his patients on U.S.News and WebMD<\/li>\n                                                                                                                            <li>Vitals Patients\u2019 Choice Award 2014, 2018, 2020<\/li>\n                                                                                                                            <li>Vitals On-Time Doctor Award 2018, 2020<\/li>\n                                                                                                                    \n                                                        <\/ul>\n                                                    <\/div>\n                                                <\/div>\n\n                                        \n                                    <\/div>\n                                <\/article>\n                                                            <article class=\"tab-accordion__panel js-tab-accordion-panel js-tab-accordion-panel accolades-logo-carousel \" data-tab-id=\"tab-affiliations\">\n                                  \n                                    <div class=\"tab-accordion__panel__content\">\n                                                                                        <div class=\"logo-carousel__wrap\">\n                                                    <div class=\"logo-carousel__logos js-logo-carousel fx-slider\">\n                                                                                                                    <div class=\"fx-slide\">\n                                                                <img decoding=\"async\" width=\"232\" height=\"65\" src=\"https:\/\/www.sciatica.com\/wp-content\/uploads\/2023\/04\/abrazohealth-grey-e7bbab0e.png\" class=\"logo-carousel__logo__img\" alt=\"A Black And White Logo For Abrazo Health\" \/>                                                            <\/div>\n                                                                                                                    <div class=\"fx-slide\">\n                                                                <img decoding=\"async\" width=\"111\" height=\"65\" src=\"https:\/\/www.sciatica.com\/wp-content\/uploads\/2023\/04\/core-grey-5c7e555c.png\" class=\"logo-carousel__logo__img\" alt=\"The Logo For The Core Institute Specialty Hospital\" \/>                                                            <\/div>\n                                                                                                                    <div class=\"fx-slide\">\n                                                                <img decoding=\"async\" width=\"199\" height=\"65\" src=\"https:\/\/www.sciatica.com\/wp-content\/uploads\/2023\/04\/honorhealth-grey-42ddb1f2.png\" class=\"logo-carousel__logo__img\" alt=\"A Black And White Logo For HonorHealth\" \/>                                                            <\/div>\n                                                                                                                    <div class=\"fx-slide\">\n                                                                <img decoding=\"async\" width=\"141\" height=\"65\" src=\"https:\/\/www.sciatica.com\/wp-content\/uploads\/2023\/04\/surgicenterpima-grey-69455e73.png\" class=\"logo-carousel__logo__img\" alt=\"SURGCENTER Logo\" \/>                                                            <\/div>\n                                                                                                                    <div class=\"fx-slide\">\n                                                                <img decoding=\"async\" width=\"163\" height=\"65\" src=\"https:\/\/www.sciatica.com\/wp-content\/uploads\/2023\/04\/nass-grey-f44c25f9.png\" class=\"logo-carousel__logo__img\" alt=\"NASS Organization Logo\" \/>                                                            <\/div>\n                                                                                                                    <div class=\"fx-slide\">\n                                                                <img decoding=\"async\" width=\"127\" height=\"65\" src=\"https:\/\/www.sciatica.com\/wp-content\/uploads\/2023\/04\/aoao-grey-463acb90.png\" class=\"logo-carousel__logo__img\" alt=\"\" \/>                                                            <\/div>\n                                                                                                                    <div class=\"fx-slide\">\n                                                                <img decoding=\"async\" width=\"205\" height=\"65\" src=\"https:\/\/www.sciatica.com\/wp-content\/uploads\/2023\/04\/isass-grey-6e52e86e.png\" class=\"logo-carousel__logo__img\" alt=\"The Logo For The International Society For The Advancement Of Spine Surgery\" \/>                                                            <\/div>\n                                                                                                                    <div class=\"fx-slide\">\n                                                                <img decoding=\"async\" width=\"163\" height=\"65\" src=\"https:\/\/www.sciatica.com\/wp-content\/uploads\/2023\/04\/aaos-grey-0989348e.png\" class=\"logo-carousel__logo__img\" alt=\"A Black And White Logo For AAOS On A White Background\" \/>                                                            <\/div>\n                                                                                                                    <div class=\"fx-slide\">\n                                                                <img decoding=\"async\" width=\"126\" height=\"65\" src=\"https:\/\/www.sciatica.com\/wp-content\/uploads\/2023\/04\/aoa-grey-416ffe0d.png\" class=\"logo-carousel__logo__img\" alt=\"\" \/>                                                            <\/div>\n                                                                                                                    <div class=\"fx-slide\">\n                                                                <img decoding=\"async\" width=\"300\" height=\"120\" src=\"https:\/\/www.sciatica.com\/wp-content\/uploads\/2023\/03\/HVO-grey-e1681391604981.png\" class=\"logo-carousel__logo__img\" alt=\"\" \/>                                                            <\/div>\n                                                                                                            <\/div>\n                                                <\/div>\n\n                                        \n                                        \n                                    <\/div>\n                                <\/article>\n                                          \n                         <\/div>\n                    <\/div>\n                <\/div> \n               \n            <\/div>\n        <\/section>\n\n    \n\n    \n\n       \n    <section class=\"gallery-slider js-animated-text-container\" id=\"gallery-slider-block_3ca46cf68cb5866048cbf7eaee9928d8\">\n        <div class=\"container\">\n            <div class=\"gallery-slider-heading\">\n                                    <h2>Videos Featuring Dr. Joshua Abrams<\/h2>\n                            <\/div>\n\n                            <div class=\"gallery-slider-wrapper js-gallery-slider\">\n                    \n                    \n                                                <div class=\"gallery-slider-box\">\n                            <a class=\"video-image-link\" data-fancybox=\"\" href=\"https:\/\/www.youtube.com\/embed\/GirRBGHEDrA\" target=\"_blank\" rel=\"noopener\">\n                                <div class=\"video-image\">\n                                    <img decoding=\"async\" width=\"1915\" height=\"1072\" src=\"https:\/\/www.sciatica.com\/wp-content\/uploads\/2023\/03\/YT-1-1.jpg\" class=\"object-fit\" alt=\"\" srcset=\"https:\/\/www.sciatica.com\/wp-content\/uploads\/2023\/03\/YT-1-1.jpg 1915w, https:\/\/www.sciatica.com\/wp-content\/uploads\/2023\/03\/YT-1-1-300x168.jpg 300w, https:\/\/www.sciatica.com\/wp-content\/uploads\/2023\/03\/YT-1-1-1024x573.jpg 1024w, https:\/\/www.sciatica.com\/wp-content\/uploads\/2023\/03\/YT-1-1-768x430.jpg 768w, https:\/\/www.sciatica.com\/wp-content\/uploads\/2023\/03\/YT-1-1-1536x860.jpg 1536w, https:\/\/www.sciatica.com\/wp-content\/uploads\/2023\/03\/YT-1-1-1072x600.jpg 1072w\" sizes=\"(max-width: 1915px) 100vw, 1915px\" \/>                                \n                                    <div class=\"play-btn\">\n                                        <svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" width=\"136\" height=\"136\" viewBox=\"0 0 136 136\">\n                                            <defs>\n                                              <filter x=\"0\" y=\"0\" width=\"136\" height=\"136\" filterUnits=\"userSpaceOnUse\">\n                                                <feOffset input=\"SourceAlpha\"\/>\n                                                <feGaussianBlur stdDeviation=\"8\" result=\"blur\"\/>\n                                                <feFlood flood-opacity=\"0.239\"\/>\n                                                <feComposite operator=\"in\" in2=\"blur\"\/>\n                                                <feComposite in=\"SourceGraphic\"\/>\n                                              <\/filter>\n                                            <\/defs>\n                                            <g data-name=\"play icon\" transform=\"translate(24.445 24)\">\n                                              <g transform=\"matrix(1, 0, 0, 1, -24.45, -24)\" filter=\"url(#Ellipse_13)\">\n                                                <circle  data-name=\"Ellipse 13\" cx=\"44\" cy=\"44\" r=\"44\" transform=\"translate(24 24)\" fill=\"#fff\" opacity=\"0.157\"\/>\n                                              <\/g>\n                                              <g transform=\"translate(8.358 7.662)\">\n                                                <path data-name=\"Path 740\" d=\"M248.5,0V72.437A36.218,36.218,0,0,0,248.5,0Z\" transform=\"translate(-212.282)\" fill=\"#b2081b\"\/>\n                                                <path data-name=\"Path 741\" d=\"M68.064,36.218C68.064,16.215,53.806,0,36.218,0a36.218,36.218,0,0,0,0,72.437C53.806,72.437,68.064,56.221,68.064,36.218Z\" fill=\"#c43b42\"\/>\n                                                <path data-name=\"Path 742\" d=\"M216.971,135.124S192.165,120.8,192.165,120.8a4.4,4.4,0,0,0-2.492-.576V157.6a4.393,4.393,0,0,0,2.492-.577L216.971,142.7a4.371,4.371,0,0,0,0-7.576Z\" transform=\"translate(-162.028 -102.693)\" opacity=\"0.159\"\/>\n                                                <path data-name=\"Path 743\" d=\"M189.027,142.759a4.719,4.719,0,0,0,0-7.576s-21.574-14.324-21.574-14.324a3.481,3.481,0,0,0-1.637-.576,4.369,4.369,0,0,0-4.07,4.365s0,28.645,0,28.645a4.371,4.371,0,0,0,4.07,4.365,3.475,3.475,0,0,0,1.637-.577Z\" transform=\"translate(-138.17 -102.753)\" fill=\"#fff\"\/>\n                                              <\/g>\n                                            <\/g>\n                                        <\/svg>\n                                    <\/div>\n                                <\/div>\n                                                                    <div class=\"video-title\">\n                                        <p>Dr. Josh Abrams describes the spine condition sciatica, a painful condition that travels down your leg.<\/p>\n                                    <\/div>\n                                                            <\/a>\n                        <\/div>\n                    \n                                                <div class=\"gallery-slider-box\">\n                            <a class=\"video-image-link\" data-fancybox=\"\" href=\"https:\/\/www.youtube.com\/embed\/o31UckVZKO8\" target=\"_blank\" rel=\"noopener\">\n                                <div class=\"video-image\">\n                                    <img decoding=\"async\" width=\"1908\" height=\"1053\" src=\"https:\/\/www.sciatica.com\/wp-content\/uploads\/2023\/03\/YT-2.jpg\" class=\"object-fit\" alt=\"\" srcset=\"https:\/\/www.sciatica.com\/wp-content\/uploads\/2023\/03\/YT-2.jpg 1908w, https:\/\/www.sciatica.com\/wp-content\/uploads\/2023\/03\/YT-2-300x166.jpg 300w, https:\/\/www.sciatica.com\/wp-content\/uploads\/2023\/03\/YT-2-1024x565.jpg 1024w, https:\/\/www.sciatica.com\/wp-content\/uploads\/2023\/03\/YT-2-768x424.jpg 768w, https:\/\/www.sciatica.com\/wp-content\/uploads\/2023\/03\/YT-2-1536x848.jpg 1536w, https:\/\/www.sciatica.com\/wp-content\/uploads\/2023\/03\/YT-2-1087x600.jpg 1087w\" sizes=\"(max-width: 1908px) 100vw, 1908px\" \/>                                \n                                    <div class=\"play-btn\">\n                                        <svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" width=\"136\" height=\"136\" viewBox=\"0 0 136 136\">\n                                            <defs>\n                                              <filter x=\"0\" y=\"0\" width=\"136\" height=\"136\" filterUnits=\"userSpaceOnUse\">\n                                                <feOffset input=\"SourceAlpha\"\/>\n                                                <feGaussianBlur stdDeviation=\"8\" result=\"blur\"\/>\n                                              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d=\"M248.5,0V72.437A36.218,36.218,0,0,0,248.5,0Z\" transform=\"translate(-212.282)\" fill=\"#b2081b\"\/>\n                                                <path data-name=\"Path 741\" d=\"M68.064,36.218C68.064,16.215,53.806,0,36.218,0a36.218,36.218,0,0,0,0,72.437C53.806,72.437,68.064,56.221,68.064,36.218Z\" fill=\"#c43b42\"\/>\n                                                <path data-name=\"Path 742\" d=\"M216.971,135.124S192.165,120.8,192.165,120.8a4.4,4.4,0,0,0-2.492-.576V157.6a4.393,4.393,0,0,0,2.492-.577L216.971,142.7a4.371,4.371,0,0,0,0-7.576Z\" transform=\"translate(-162.028 -102.693)\" opacity=\"0.159\"\/>\n                                                <path data-name=\"Path 743\" d=\"M189.027,142.759a4.719,4.719,0,0,0,0-7.576s-21.574-14.324-21.574-14.324a3.481,3.481,0,0,0-1.637-.576,4.369,4.369,0,0,0-4.07,4.365s0,28.645,0,28.645a4.371,4.371,0,0,0,4.07,4.365,3.475,3.475,0,0,0,1.637-.577Z\" transform=\"translate(-138.17 -102.753)\" fill=\"#fff\"\/>\n                                              <\/g>\n                                            <\/g>\n                                        <\/svg>\n                                    <\/div>\n                                <\/div>\n                                                                    <div class=\"video-title\">\n                                        <p>Dr. Abrams discusses the next generation of artificial disc replacement called the M6.<\/p>\n                                    <\/div>\n                                                            <\/a>\n                        <\/div>\n                    \n                                                <div class=\"gallery-slider-box\">\n                            <a class=\"video-image-link\" data-fancybox=\"\" href=\"https:\/\/www.youtube.com\/embed\/MdEeCEuOVIU\" target=\"_blank\" rel=\"noopener\">\n                                <div class=\"video-image\">\n                                    <img decoding=\"async\" width=\"1917\" height=\"1074\" src=\"https:\/\/www.sciatica.com\/wp-content\/uploads\/2023\/03\/YT-3.jpg\" class=\"object-fit\" alt=\"\" srcset=\"https:\/\/www.sciatica.com\/wp-content\/uploads\/2023\/03\/YT-3.jpg 1917w, https:\/\/www.sciatica.com\/wp-content\/uploads\/2023\/03\/YT-3-300x168.jpg 300w, https:\/\/www.sciatica.com\/wp-content\/uploads\/2023\/03\/YT-3-1024x574.jpg 1024w, https:\/\/www.sciatica.com\/wp-content\/uploads\/2023\/03\/YT-3-768x430.jpg 768w, https:\/\/www.sciatica.com\/wp-content\/uploads\/2023\/03\/YT-3-1536x861.jpg 1536w, https:\/\/www.sciatica.com\/wp-content\/uploads\/2023\/03\/YT-3-1071x600.jpg 1071w\" sizes=\"(max-width: 1917px) 100vw, 1917px\" \/>                                \n                                    <div class=\"play-btn\">\n                                        <svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" width=\"136\" height=\"136\" viewBox=\"0 0 136 136\">\n                                            <defs>\n                                              <filter x=\"0\" y=\"0\" width=\"136\" height=\"136\" filterUnits=\"userSpaceOnUse\">\n                                                <feOffset input=\"SourceAlpha\"\/>\n                                                <feGaussianBlur stdDeviation=\"8\" result=\"blur\"\/>\n                                                <feFlood flood-opacity=\"0.239\"\/>\n                                                <feComposite operator=\"in\" in2=\"blur\"\/>\n                                                <feComposite in=\"SourceGraphic\"\/>\n                                              <\/filter>\n                                            <\/defs>\n                                            <g data-name=\"play icon\" transform=\"translate(24.445 24)\">\n                                              <g transform=\"matrix(1, 0, 0, 1, -24.45, -24)\" filter=\"url(#Ellipse_13)\">\n                                                <circle  data-name=\"Ellipse 13\" cx=\"44\" cy=\"44\" r=\"44\" transform=\"translate(24 24)\" fill=\"#fff\" opacity=\"0.157\"\/>\n                                              <\/g>\n                                              <g transform=\"translate(8.358 7.662)\">\n                                                <path data-name=\"Path 740\" d=\"M248.5,0V72.437A36.218,36.218,0,0,0,248.5,0Z\" transform=\"translate(-212.282)\" fill=\"#b2081b\"\/>\n                                                <path data-name=\"Path 741\" d=\"M68.064,36.218C68.064,16.215,53.806,0,36.218,0a36.218,36.218,0,0,0,0,72.437C53.806,72.437,68.064,56.221,68.064,36.218Z\" fill=\"#c43b42\"\/>\n                                                <path data-name=\"Path 742\" d=\"M216.971,135.124S192.165,120.8,192.165,120.8a4.4,4.4,0,0,0-2.492-.576V157.6a4.393,4.393,0,0,0,2.492-.577L216.971,142.7a4.371,4.371,0,0,0,0-7.576Z\" transform=\"translate(-162.028 -102.693)\" opacity=\"0.159\"\/>\n                                                <path data-name=\"Path 743\" d=\"M189.027,142.759a4.719,4.719,0,0,0,0-7.576s-21.574-14.324-21.574-14.324a3.481,3.481,0,0,0-1.637-.576,4.369,4.369,0,0,0-4.07,4.365s0,28.645,0,28.645a4.371,4.371,0,0,0,4.07,4.365,3.475,3.475,0,0,0,1.637-.577Z\" transform=\"translate(-138.17 -102.753)\" fill=\"#fff\"\/>\n                                              <\/g>\n                                            <\/g>\n                                        <\/svg>\n                                    <\/div>\n                                <\/div>\n                                                                    <div class=\"video-title\">\n                                        <p>Dr. Abrams announces two new AZ office locations &#8211; Anthem and Arrowhead!<\/p>\n                                    <\/div>\n                                                            <\/a>\n                        <\/div>\n                    \n                                                <div class=\"gallery-slider-box\">\n                            <a class=\"video-image-link\" data-fancybox=\"\" href=\"https:\/\/www.youtube.com\/embed\/QFvsAloAK6Y\" target=\"_blank\" rel=\"noopener\">\n                                <div class=\"video-image\">\n                                    <img decoding=\"async\" width=\"1200\" height=\"624\" src=\"https:\/\/www.sciatica.com\/wp-content\/uploads\/2023\/06\/morning-scramble-video-placeholder.jpg\" class=\"object-fit\" alt=\"\" srcset=\"https:\/\/www.sciatica.com\/wp-content\/uploads\/2023\/06\/morning-scramble-video-placeholder.jpg 1200w, https:\/\/www.sciatica.com\/wp-content\/uploads\/2023\/06\/morning-scramble-video-placeholder-300x156.jpg 300w, https:\/\/www.sciatica.com\/wp-content\/uploads\/2023\/06\/morning-scramble-video-placeholder-1024x532.jpg 1024w, https:\/\/www.sciatica.com\/wp-content\/uploads\/2023\/06\/morning-scramble-video-placeholder-768x399.jpg 768w, https:\/\/www.sciatica.com\/wp-content\/uploads\/2023\/06\/morning-scramble-video-placeholder-1154x600.jpg 1154w\" sizes=\"(max-width: 1200px) 100vw, 1200px\" \/>                                \n                                    <div class=\"play-btn\">\n                                        <svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" width=\"136\" height=\"136\" viewBox=\"0 0 136 136\">\n                                            <defs>\n                                              <filter x=\"0\" y=\"0\" width=\"136\" height=\"136\" filterUnits=\"userSpaceOnUse\">\n                                                <feOffset input=\"SourceAlpha\"\/>\n                                                <feGaussianBlur stdDeviation=\"8\" result=\"blur\"\/>\n                                                <feFlood flood-opacity=\"0.239\"\/>\n                                                <feComposite operator=\"in\" in2=\"blur\"\/>\n                                                <feComposite in=\"SourceGraphic\"\/>\n                                              <\/filter>\n                                            <\/defs>\n                                            <g data-name=\"play icon\" transform=\"translate(24.445 24)\">\n                                              <g transform=\"matrix(1, 0, 0, 1, -24.45, -24)\" filter=\"url(#Ellipse_13)\">\n                                                <circle  data-name=\"Ellipse 13\" cx=\"44\" cy=\"44\" r=\"44\" transform=\"translate(24 24)\" fill=\"#fff\" opacity=\"0.157\"\/>\n                                              <\/g>\n                                              <g transform=\"translate(8.358 7.662)\">\n                                                <path data-name=\"Path 740\" d=\"M248.5,0V72.437A36.218,36.218,0,0,0,248.5,0Z\" transform=\"translate(-212.282)\" fill=\"#b2081b\"\/>\n                                                <path data-name=\"Path 741\" d=\"M68.064,36.218C68.064,16.215,53.806,0,36.218,0a36.218,36.218,0,0,0,0,72.437C53.806,72.437,68.064,56.221,68.064,36.218Z\" fill=\"#c43b42\"\/>\n                                                <path data-name=\"Path 742\" d=\"M216.971,135.124S192.165,120.8,192.165,120.8a4.4,4.4,0,0,0-2.492-.576V157.6a4.393,4.393,0,0,0,2.492-.577L216.971,142.7a4.371,4.371,0,0,0,0-7.576Z\" transform=\"translate(-162.028 -102.693)\" opacity=\"0.159\"\/>\n                                                <path data-name=\"Path 743\" d=\"M189.027,142.759a4.719,4.719,0,0,0,0-7.576s-21.574-14.324-21.574-14.324a3.481,3.481,0,0,0-1.637-.576,4.369,4.369,0,0,0-4.07,4.365s0,28.645,0,28.645a4.371,4.371,0,0,0,4.07,4.365,3.475,3.475,0,0,0,1.637-.577Z\" transform=\"translate(-138.17 -102.753)\" fill=\"#fff\"\/>\n                                              <\/g>\n                                            <\/g>\n                                        <\/svg>\n                                    <\/div>\n                                <\/div>\n                                                                    <div class=\"video-title\">\n                                        <p>Compression Fractures of the Spine with Dr. Joshua Abrams<\/p>\n                                    <\/div>\n                                                            <\/a>\n                        <\/div>\n                                    \n\n                <\/div>\n                    <\/div>\n\n            <\/section>\n\n\n\n\n    <section id=\"full-width-review-block_1e0ef9d0342d64397ff5b4b4d7850bb4\" class=\"full-width-review js-animated-text-container\">\n        <img decoding=\"async\" width=\"2500\" height=\"595\" src=\"https:\/\/www.sciatica.com\/wp-content\/uploads\/2023\/03\/card-bg-crop-v06.jpg\" class=\"full-width-review__bg object-fit\" alt=\"Dr Salari and Dr. Abrams\" srcset=\"https:\/\/www.sciatica.com\/wp-content\/uploads\/2023\/03\/card-bg-crop-v06.jpg 2500w, https:\/\/www.sciatica.com\/wp-content\/uploads\/2023\/03\/card-bg-crop-v06-300x71.jpg 300w, https:\/\/www.sciatica.com\/wp-content\/uploads\/2023\/03\/card-bg-crop-v06-1024x244.jpg 1024w, https:\/\/www.sciatica.com\/wp-content\/uploads\/2023\/03\/card-bg-crop-v06-768x183.jpg 768w, https:\/\/www.sciatica.com\/wp-content\/uploads\/2023\/03\/card-bg-crop-v06-1536x366.jpg 1536w, https:\/\/www.sciatica.com\/wp-content\/uploads\/2023\/03\/card-bg-crop-v06-2048x487.jpg 2048w, https:\/\/www.sciatica.com\/wp-content\/uploads\/2023\/03\/card-bg-crop-v06-1920x457.jpg 1920w\" sizes=\"(max-width: 2500px) 100vw, 2500px\" \/>    \n        <div class=\"full-width-review__wrap\">\n            <div class=\"container\">\n                <div class=\"full-width-review__column text-center\">\n                    <div class=\"full-width-review__top-content\">\n                                                    <h4>Patient Reviews<\/h4>\n                                                                    <\/div>\n\n\n                                            <div class=\"review\">\n                                                        <div class=\"review__point\">4.9<\/div>\n                                                        <div class=\"review__star\">\n                                                                    <i class=\"icon-star-filled\"><\/i>\n                                                                    <i class=\"icon-star-filled\"><\/i>\n                                                                    <i class=\"icon-star-filled\"><\/i>\n                                                                    <i class=\"icon-star-filled\"><\/i>\n                                 \n                                                           \n                                    <i class=\"icon-star-half-filled\"><\/i>\n                                                            <\/div>\n                            <div class=\"review__no\"><span> 16,602<\/span> Reviews<\/div>\n                        <\/div>\n                        \n\n                                            <div class=\"review-logos\">\n                                                            <div class=\"review-logos__col\">\n                                    <a href=\"https:\/\/www.google.com\/search?q=reviews+joshua+abrams+az&#038;ei=z82BYIhO07-1BorrhYAG&#038;oq=reviews+joshua+abrams+az&#038;gs_lcp=Cgdnd3Mtd2l6EAM6CAgAEAgQBxAeOgoIABAIEAcQChAeUMDoA1il-ANgnPoDaAFwAHgAgAFhiAHiCJIBAjE0mAEAoAEBqgEHZ3dzLXdpesABAQ&#038;sclient=gws-wiz&#038;ved=0ahUKEwjI8Y-1ypLwAhXTX80KHYp1AWAQ4dUDCA8&#038;uact=5#lrd=0x872b731b33c01c91:0x82b9c6b176679b72,1,,,\" target=\"_blank\">\n                                        <img decoding=\"async\" width=\"72\" height=\"25\" src=\"https:\/\/www.sciatica.com\/wp-content\/uploads\/2023\/03\/google-logo.png\" class=\"img-responsive\" alt=\"Google Logo\" \/>                                    <\/a>                                  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                <a href=\"https:\/\/www.vitals.com\/doctors\/Dr_Joshua_Abrams.html\" target=\"_blank\">\n                                        <img decoding=\"async\" width=\"69\" height=\"21\" src=\"https:\/\/www.sciatica.com\/wp-content\/uploads\/2023\/03\/vitals-logo.png\" class=\"img-responsive\" alt=\"Vitals Organization Logo\" \/>                                    <\/a>                                    \n                                <\/div>\n                                                            <div class=\"review-logos__col\">\n                                    <a href=\"https:\/\/www.ratemds.com\/doctor-ratings\/2974386\/Dr-JOSHUA-ABRAMS-Sun+City+West-AZ.html\/\" target=\"_blank\">\n                                        <img decoding=\"async\" width=\"112\" height=\"28\" src=\"https:\/\/www.sciatica.com\/wp-content\/uploads\/2023\/03\/rateMD-logo.png\" class=\"img-responsive\" alt=\"Rate MDs Logo\" \/>                                    <\/a>                   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     <div class=\"half-and-half-video-image__wrap animated-image js-animated-image\">\n                        <span class=\"js-animated-image-overlay animated-image-overlay\"><\/span>\n                                                    <img decoding=\"async\" width=\"1200\" height=\"666\" src=\"https:\/\/www.sciatica.com\/wp-content\/uploads\/2023\/03\/Dr-Abrams-YT-Thumb-Case-1.png\" class=\"object-fit\" alt=\"\" srcset=\"https:\/\/www.sciatica.com\/wp-content\/uploads\/2023\/03\/Dr-Abrams-YT-Thumb-Case-1.png 1200w, https:\/\/www.sciatica.com\/wp-content\/uploads\/2023\/03\/Dr-Abrams-YT-Thumb-Case-1-300x167.png 300w, https:\/\/www.sciatica.com\/wp-content\/uploads\/2023\/03\/Dr-Abrams-YT-Thumb-Case-1-1024x568.png 1024w, https:\/\/www.sciatica.com\/wp-content\/uploads\/2023\/03\/Dr-Abrams-YT-Thumb-Case-1-768x426.png 768w, https:\/\/www.sciatica.com\/wp-content\/uploads\/2023\/03\/Dr-Abrams-YT-Thumb-Case-1-1081x600.png 1081w\" sizes=\"(max-width: 1200px) 100vw, 1200px\" \/>                            <a href=\"https:\/\/youtu.be\/V-zY7OiewG8?list=PL3B72C3F33E24B3D3\" class=\"play-bttn\" target=\"_blank\" rel=\"noopener\" data-fancybox=\"\">\n                                <svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" width=\"136\" height=\"136\" viewBox=\"0 0 136 136\">\n                                    <defs>\n                                    <filter x=\"0\" y=\"0\" width=\"136\" height=\"136\" filterUnits=\"userSpaceOnUse\">\n                                        <feOffset input=\"SourceAlpha\"\/>\n                                        <feGaussianBlur stdDeviation=\"8\" result=\"blur\"\/>\n                                        <feFlood flood-opacity=\"0.239\"\/>\n                                        <feComposite operator=\"in\" in2=\"blur\"\/>\n                                        <feComposite in=\"SourceGraphic\"\/>\n                                    <\/filter>\n                                  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d=\"M216.971,135.124S192.165,120.8,192.165,120.8a4.4,4.4,0,0,0-2.492-.576V157.6a4.393,4.393,0,0,0,2.492-.577L216.971,142.7a4.371,4.371,0,0,0,0-7.576Z\" transform=\"translate(-162.028 -102.693)\" opacity=\"0.159\"\/>\n                                        <path data-name=\"Path 743\" d=\"M189.027,142.759a4.719,4.719,0,0,0,0-7.576s-21.574-14.324-21.574-14.324a3.481,3.481,0,0,0-1.637-.576,4.369,4.369,0,0,0-4.07,4.365s0,28.645,0,28.645a4.371,4.371,0,0,0,4.07,4.365,3.475,3.475,0,0,0,1.637-.577Z\" transform=\"translate(-138.17 -102.753)\" fill=\"#fff\"\/>\n                                    <\/g>\n                                    <\/g>\n                                <\/svg>\n                            <\/a>\n                                                                        <\/div>\n                <\/article>\n                                                <article class=\"video-slide fx-slide slick-slide\">\n                    <div class=\"half-and-half-video-image__wrap animated-image js-animated-image\">\n                        <span class=\"js-animated-image-overlay animated-image-overlay\"><\/span>\n                                                    <img decoding=\"async\" width=\"1000\" height=\"555\" src=\"https:\/\/www.sciatica.com\/wp-content\/uploads\/2023\/03\/Dr-Abraham-Client-Case2.png\" class=\"object-fit\" alt=\"\" srcset=\"https:\/\/www.sciatica.com\/wp-content\/uploads\/2023\/03\/Dr-Abraham-Client-Case2.png 1000w, https:\/\/www.sciatica.com\/wp-content\/uploads\/2023\/03\/Dr-Abraham-Client-Case2-300x167.png 300w, https:\/\/www.sciatica.com\/wp-content\/uploads\/2023\/03\/Dr-Abraham-Client-Case2-768x426.png 768w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/>                            <a href=\"https:\/\/youtu.be\/uOLwY1qj7Z0?list=PL3B72C3F33E24B3D3\" class=\"play-bttn\" target=\"_blank\" rel=\"noopener\" data-fancybox=\"\">\n                                <svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" width=\"136\" height=\"136\" viewBox=\"0 0 136 136\">\n                                    <defs>\n                                    <filter x=\"0\" y=\"0\" width=\"136\" height=\"136\" filterUnits=\"userSpaceOnUse\">\n                                        <feOffset input=\"SourceAlpha\"\/>\n                                        <feGaussianBlur stdDeviation=\"8\" result=\"blur\"\/>\n                                        <feFlood flood-opacity=\"0.239\"\/>\n                                        <feComposite operator=\"in\" in2=\"blur\"\/>\n                                        <feComposite in=\"SourceGraphic\"\/>\n                                    <\/filter>\n                                    <\/defs>\n                                    <g data-name=\"play icon\" transform=\"translate(24.445 24)\">\n                                    <g transform=\"matrix(1, 0, 0, 1, -24.45, -24)\" filter=\"url(#Ellipse_13)\">\n                                        <circle  data-name=\"Ellipse 13\" cx=\"44\" cy=\"44\" r=\"44\" transform=\"translate(24 24)\" fill=\"#fff\" opacity=\"0.157\"\/>\n                                    <\/g>\n                                    <g transform=\"translate(8.358 7.662)\">\n                                        <path data-name=\"Path 740\" d=\"M248.5,0V72.437A36.218,36.218,0,0,0,248.5,0Z\" transform=\"translate(-212.282)\" fill=\"#b2081b\"\/>\n                                        <path data-name=\"Path 741\" d=\"M68.064,36.218C68.064,16.215,53.806,0,36.218,0a36.218,36.218,0,0,0,0,72.437C53.806,72.437,68.064,56.221,68.064,36.218Z\" fill=\"#c43b42\"\/>\n                                        <path data-name=\"Path 742\" d=\"M216.971,135.124S192.165,120.8,192.165,120.8a4.4,4.4,0,0,0-2.492-.576V157.6a4.393,4.393,0,0,0,2.492-.577L216.971,142.7a4.371,4.371,0,0,0,0-7.576Z\" transform=\"translate(-162.028 -102.693)\" opacity=\"0.159\"\/>\n                                        <path data-name=\"Path 743\" d=\"M189.027,142.759a4.719,4.719,0,0,0,0-7.576s-21.574-14.324-21.574-14.324a3.481,3.481,0,0,0-1.637-.576,4.369,4.369,0,0,0-4.07,4.365s0,28.645,0,28.645a4.371,4.371,0,0,0,4.07,4.365,3.475,3.475,0,0,0,1.637-.577Z\" transform=\"translate(-138.17 -102.753)\" fill=\"#fff\"\/>\n                                    <\/g>\n                                    <\/g>\n                                <\/svg>\n                            <\/a>\n                                                                        <\/div>\n                <\/article>\n                                                <article class=\"video-slide fx-slide slick-slide\">\n                    <div class=\"half-and-half-video-image__wrap animated-image js-animated-image\">\n                        <span class=\"js-animated-image-overlay animated-image-overlay\"><\/span>\n                                                    <img decoding=\"async\" width=\"1000\" height=\"555\" src=\"https:\/\/www.sciatica.com\/wp-content\/uploads\/2023\/03\/Dr-Abraham-Client-Case3.png\" class=\"object-fit\" alt=\"\" srcset=\"https:\/\/www.sciatica.com\/wp-content\/uploads\/2023\/03\/Dr-Abraham-Client-Case3.png 1000w, https:\/\/www.sciatica.com\/wp-content\/uploads\/2023\/03\/Dr-Abraham-Client-Case3-300x167.png 300w, https:\/\/www.sciatica.com\/wp-content\/uploads\/2023\/03\/Dr-Abraham-Client-Case3-768x426.png 768w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/>                            <a href=\"https:\/\/www.youtube.com\/watch?v=tT0ioXeeaxY\" class=\"play-bttn\" target=\"_blank\" rel=\"noopener\" data-fancybox=\"\">\n                                <svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" width=\"136\" height=\"136\" viewBox=\"0 0 136 136\">\n                                    <defs>\n                                    <filter x=\"0\" y=\"0\" width=\"136\" height=\"136\" filterUnits=\"userSpaceOnUse\">\n                                        <feOffset input=\"SourceAlpha\"\/>\n                                        <feGaussianBlur stdDeviation=\"8\" result=\"blur\"\/>\n                                        <feFlood flood-opacity=\"0.239\"\/>\n                                        <feComposite operator=\"in\" in2=\"blur\"\/>\n                                        <feComposite in=\"SourceGraphic\"\/>\n                                    <\/filter>\n                                    <\/defs>\n                                    <g data-name=\"play icon\" transform=\"translate(24.445 24)\">\n                                    <g transform=\"matrix(1, 0, 0, 1, -24.45, -24)\" filter=\"url(#Ellipse_13)\">\n                                        <circle  data-name=\"Ellipse 13\" cx=\"44\" cy=\"44\" r=\"44\" transform=\"translate(24 24)\" fill=\"#fff\" opacity=\"0.157\"\/>\n                                    <\/g>\n                                    <g transform=\"translate(8.358 7.662)\">\n                                        <path data-name=\"Path 740\" d=\"M248.5,0V72.437A36.218,36.218,0,0,0,248.5,0Z\" transform=\"translate(-212.282)\" fill=\"#b2081b\"\/>\n                                        <path data-name=\"Path 741\" d=\"M68.064,36.218C68.064,16.215,53.806,0,36.218,0a36.218,36.218,0,0,0,0,72.437C53.806,72.437,68.064,56.221,68.064,36.218Z\" fill=\"#c43b42\"\/>\n                                        <path data-name=\"Path 742\" d=\"M216.971,135.124S192.165,120.8,192.165,120.8a4.4,4.4,0,0,0-2.492-.576V157.6a4.393,4.393,0,0,0,2.492-.577L216.971,142.7a4.371,4.371,0,0,0,0-7.576Z\" transform=\"translate(-162.028 -102.693)\" opacity=\"0.159\"\/>\n                                        <path data-name=\"Path 743\" d=\"M189.027,142.759a4.719,4.719,0,0,0,0-7.576s-21.574-14.324-21.574-14.324a3.481,3.481,0,0,0-1.637-.576,4.369,4.369,0,0,0-4.07,4.365s0,28.645,0,28.645a4.371,4.371,0,0,0,4.07,4.365,3.475,3.475,0,0,0,1.637-.577Z\" transform=\"translate(-138.17 -102.753)\" fill=\"#fff\"\/>\n                                    <\/g>\n                                    <\/g>\n                                <\/svg>\n                            <\/a>\n                                                                        <\/div>\n                <\/article>\n                            <\/div>\n\n            <div class=\"half-and-half-video__info\">\n                <div class=\"fx-slider video-info-slider js-video-info-slider\" data-slider-group-id=\"video-slider-6\">\n                                                            <article class=\"video-info-slide fx-slide slick-slide\">\n                        <p>Don\u2019t just take our word for it. See what patients of DISC are saying about their experiences with our highly-skilled spine surgeons.<\/p>\n                                                <a href=\"https:\/\/www.google.com\/search?hl=en-US&#038;gl=us&#038;q=Joshua+H.+Abrams,+D.O.,+1635+E+Myrtle+Ave+%23+400,+Phoenix,+AZ+85020&#038;ludocid=9419778561120115570&#038;lsig=AB86z5XADeBZA4M6SXgF315kU4nh#lrd=0x872b731b33c01c91:0x82b9c6b176679b72,3\"\n                            title=\"Write a Review\"\n                            >\n                            Write a Review <i class=\"icon-arrow-right\"><\/i>\n                        <\/a>\n                                            <\/article>\n                                                            <article class=\"video-info-slide fx-slide slick-slide\">\n                        <p>Don\u2019t just take our word for it. See what patients of DISC are saying about their experiences with our highly-skilled spine surgeons.<\/p>\n                                                <a href=\"https:\/\/www.google.com\/search?hl=en-US&#038;gl=us&#038;q=Joshua+H.+Abrams,+D.O.,+1635+E+Myrtle+Ave+%23+400,+Phoenix,+AZ+85020&#038;ludocid=9419778561120115570&#038;lsig=AB86z5XADeBZA4M6SXgF315kU4nh#lrd=0x872b731b33c01c91:0x82b9c6b176679b72,3\"\n                            title=\"Write a Review\"\n                            >\n                            Write a Review <i class=\"icon-arrow-right\"><\/i>\n                        <\/a>\n                                            <\/article>\n                                                            <article class=\"video-info-slide fx-slide slick-slide\">\n                        <p>Don\u2019t just take our word for it. See what patients of DISC are saying about their experiences with our highly-skilled spine surgeons.<\/p>\n                                                <a href=\"https:\/\/www.google.com\/search?hl=en-US&#038;gl=us&#038;q=Joshua+H.+Abrams,+D.O.,+1635+E+Myrtle+Ave+%23+400,+Phoenix,+AZ+85020&#038;ludocid=9419778561120115570&#038;lsig=AB86z5XADeBZA4M6SXgF315kU4nh#lrd=0x872b731b33c01c91:0x82b9c6b176679b72,3\"\n                            title=\"Write a Review\"\n                            >\n                            Write a Review <i class=\"icon-arrow-right\"><\/i>\n                        <\/a>\n                                            <\/article>\n                                    <\/div>\n            <\/div>\n        <\/div>\n    <\/section>\n\n\n\n<section id=\"tab-block-block_8683a57a07dfb1ad0fe1be1ef3b1c4d8\" class=\"tab-block tab-resource-preview js-animated-text-container\">\n                                                    <div class=\"tab-accordion js-tab-accordion section-padding\">\n        <div class=\"container\">\n            <div class=\"tab-top-content\">\n                <div class=\"tab-top-content__text\">\n                    <div class=\"tab-top-content__heading\">\n                                                <h2>In The News<\/h2>\n                                            <\/div>\n                                        <div class=\"tab-top-content__wrap\">\n                        <p>Stay up-to-date with the latest News about our expert Arizona spine surgeons.<\/p>\n                    <\/div>\n                                    <\/div>\n                <div class=\"tab-top-content__btn\">\n                                        <a class=\"btn btn-primary\" href=\"https:\/\/www.sciatica.com\/about-us\/resource-library\/\"\n                        title=\"View Our Resources\"\n                        >\n                        View Our Resources                    <\/a>\n                                    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       <div class=\"cards\">\n                                <div class=\"card-items-slider js-card-items-slider\">\n                                                                                                            <a class=\"card card--link\" href=\"https:\/\/www.sciatica.com\/blog\/why-some-surgeons-recommend-adr-over-fusion\/\">\n                                        <div class=\"card__top\">\n                                            <div class=\"card__img-wrap\">\n                                                <img decoding=\"async\" width=\"1200\" height=\"600\" src=\"https:\/\/www.sciatica.com\/wp-content\/uploads\/2026\/04\/01-why-some-surgeons-recommend-adr-over-fusion.jpg\" class=\"card__img\" alt=\"\" srcset=\"https:\/\/www.sciatica.com\/wp-content\/uploads\/2026\/04\/01-why-some-surgeons-recommend-adr-over-fusion.jpg 1200w, https:\/\/www.sciatica.com\/wp-content\/uploads\/2026\/04\/01-why-some-surgeons-recommend-adr-over-fusion-300x150.jpg 300w, https:\/\/www.sciatica.com\/wp-content\/uploads\/2026\/04\/01-why-some-surgeons-recommend-adr-over-fusion-1024x512.jpg 1024w, https:\/\/www.sciatica.com\/wp-content\/uploads\/2026\/04\/01-why-some-surgeons-recommend-adr-over-fusion-768x384.jpg 768w\" sizes=\"(max-width: 1200px) 100vw, 1200px\" \/>                                            <\/div>\n                                            <div class=\"card__details\">\n                                                <h5>April 20, 2026<\/h5>\n                                                <h3 class=\"card__title\">Why Some Surgeons Recommend ADR Over Fusion<\/h3>\n                                                <div class=\"card__description\">\n                                                    <p><\/p>\n                                                <\/div>\n                                            <\/div>\n                                        <\/div>\n                                        <div class=\"card__bottom\">\n                                            <button class=\"card__cta btn btn-tertiary\" type=\"button\">Read More<\/button>\n                                        <\/div>\n                                    <\/a>\n                                                                                                            <a class=\"card card--link\" href=\"https:\/\/www.sciatica.com\/blog\/why-some-surgeons-dont-offer-endoscopic-surgery\/\">\n                                        <div class=\"card__top\">\n                                            <div class=\"card__img-wrap\">\n                                                <img decoding=\"async\" width=\"1200\" height=\"600\" src=\"https:\/\/www.sciatica.com\/wp-content\/uploads\/2026\/03\/01-why-some-surgeons-dont-offer-R01-1.png\" class=\"card__img\" alt=\"\" srcset=\"https:\/\/www.sciatica.com\/wp-content\/uploads\/2026\/03\/01-why-some-surgeons-dont-offer-R01-1.png 1200w, https:\/\/www.sciatica.com\/wp-content\/uploads\/2026\/03\/01-why-some-surgeons-dont-offer-R01-1-300x150.png 300w, https:\/\/www.sciatica.com\/wp-content\/uploads\/2026\/03\/01-why-some-surgeons-dont-offer-R01-1-1024x512.png 1024w, https:\/\/www.sciatica.com\/wp-content\/uploads\/2026\/03\/01-why-some-surgeons-dont-offer-R01-1-768x384.png 768w\" sizes=\"(max-width: 1200px) 100vw, 1200px\" \/>                                            <\/div>\n                                            <div class=\"card__details\">\n                                                <h5>March 26, 2026<\/h5>\n                                                <h3 class=\"card__title\">Why Some Surgeons Don&#8217;t Offer Endoscopic Surgery<\/h3>\n                                                <div class=\"card__description\">\n                                                    <p><\/p>\n                                                <\/div>\n                                            <\/div>\n                                        <\/div>\n                                        <div class=\"card__bottom\">\n                                            <button class=\"card__cta btn btn-tertiary\" type=\"button\">Read More<\/button>\n                                        <\/div>\n                                    <\/a>\n                                                                                                            <a class=\"card card--link\" href=\"https:\/\/www.sciatica.com\/blog\/cervical-adr-vs-cervical-fusion\/\">\n                                        <div class=\"card__top\">\n                                            <div class=\"card__img-wrap\">\n                                                <img decoding=\"async\" width=\"1200\" height=\"600\" src=\"https:\/\/www.sciatica.com\/wp-content\/uploads\/2026\/02\/01-cervical-adr-vs-cervical-fusion.jpg\" class=\"card__img\" alt=\"\" srcset=\"https:\/\/www.sciatica.com\/wp-content\/uploads\/2026\/02\/01-cervical-adr-vs-cervical-fusion.jpg 1200w, https:\/\/www.sciatica.com\/wp-content\/uploads\/2026\/02\/01-cervical-adr-vs-cervical-fusion-300x150.jpg 300w, https:\/\/www.sciatica.com\/wp-content\/uploads\/2026\/02\/01-cervical-adr-vs-cervical-fusion-1024x512.jpg 1024w, https:\/\/www.sciatica.com\/wp-content\/uploads\/2026\/02\/01-cervical-adr-vs-cervical-fusion-768x384.jpg 768w\" sizes=\"(max-width: 1200px) 100vw, 1200px\" \/>                                            <\/div>\n                                            <div class=\"card__details\">\n                                                <h5>February 20, 2026<\/h5>\n                                                <h3 class=\"card__title\">Cervical ADR vs. Cervical Fusion<\/h3>\n                                                <div class=\"card__description\">\n                                                    <p><\/p>\n                                                <\/div>\n                                            <\/div>\n                                        <\/div>\n                                        <div class=\"card__bottom\">\n                                            <button class=\"card__cta btn btn-tertiary\" type=\"button\">Read More<\/button>\n                                        <\/div>\n                                    <\/a>\n                                                                                                            <a class=\"card card--link\" href=\"https:\/\/www.sciatica.com\/blog\/do-you-need-back-surgery\/\">\n                                        <div class=\"card__top\">\n                                            <div class=\"card__img-wrap\">\n                                                <img decoding=\"async\" width=\"1200\" height=\"550\" src=\"https:\/\/www.sciatica.com\/wp-content\/uploads\/2026\/02\/02-3-warning-signs.png\" class=\"card__img\" alt=\"\" srcset=\"https:\/\/www.sciatica.com\/wp-content\/uploads\/2026\/02\/02-3-warning-signs.png 1200w, https:\/\/www.sciatica.com\/wp-content\/uploads\/2026\/02\/02-3-warning-signs-300x138.png 300w, https:\/\/www.sciatica.com\/wp-content\/uploads\/2026\/02\/02-3-warning-signs-1024x469.png 1024w, https:\/\/www.sciatica.com\/wp-content\/uploads\/2026\/02\/02-3-warning-signs-768x352.png 768w\" sizes=\"(max-width: 1200px) 100vw, 1200px\" \/>                                            <\/div>\n                                            <div class=\"card__details\">\n                                                <h5>February 20, 2026<\/h5>\n                                                <h3 class=\"card__title\">Do You Need Back Surgery? A Comprehensive Guide to an Important Decision<\/h3>\n                                                <div class=\"card__description\">\n                                                    <p><\/p>\n                                                <\/div>\n                                            <\/div>\n                                        <\/div>\n                                        <div class=\"card__bottom\">\n                                            <button class=\"card__cta btn btn-tertiary\" type=\"button\">Read More<\/button>\n                                        <\/div>\n                                    <\/a>\n                                                                                                            <a class=\"card card--link\" href=\"https:\/\/www.sciatica.com\/blog\/going-back-to-sports-after-spine-surgery\/\">\n                                        <div class=\"card__top\">\n                                            <div class=\"card__img-wrap\">\n                                                <img decoding=\"async\" width=\"1200\" height=\"600\" src=\"https:\/\/www.sciatica.com\/wp-content\/uploads\/2026\/01\/01-going-back-to-sports-after-endoscopic-spine-surgery.png\" class=\"card__img\" alt=\"Going Back to Sports After Endoscopic Spine Surgery\" srcset=\"https:\/\/www.sciatica.com\/wp-content\/uploads\/2026\/01\/01-going-back-to-sports-after-endoscopic-spine-surgery.png 1200w, https:\/\/www.sciatica.com\/wp-content\/uploads\/2026\/01\/01-going-back-to-sports-after-endoscopic-spine-surgery-300x150.png 300w, https:\/\/www.sciatica.com\/wp-content\/uploads\/2026\/01\/01-going-back-to-sports-after-endoscopic-spine-surgery-1024x512.png 1024w, https:\/\/www.sciatica.com\/wp-content\/uploads\/2026\/01\/01-going-back-to-sports-after-endoscopic-spine-surgery-768x384.png 768w\" sizes=\"(max-width: 1200px) 100vw, 1200px\" \/>                                            <\/div>\n                                            <div class=\"card__details\">\n                                                <h5>January 12, 2026<\/h5>\n                                                <h3 class=\"card__title\">Going Back to Sports After Endoscopic Spine Surgery<\/h3>\n                                                <div class=\"card__description\">\n                                                    <p><\/p>\n                                                <\/div>\n                                            <\/div>\n                                        <\/div>\n                                        <div class=\"card__bottom\">\n                                            <button class=\"card__cta btn btn-tertiary\" type=\"button\">Read More<\/button>\n                                        <\/div>\n                                    <\/a>\n                                                                                                            <a class=\"card card--link\" href=\"https:\/\/www.sciatica.com\/blog\/disc-surgeons-named-100-best-doctors-in-az-2026\/\">\n                                        <div class=\"card__top\">\n                                            <div class=\"card__img-wrap\">\n                                                <img decoding=\"async\" width=\"226\" height=\"78\" src=\"https:\/\/www.sciatica.com\/wp-content\/uploads\/2023\/04\/disc-logo-full.svg\" class=\"card__img placeholder-image\" alt=\"Desert Institute for Spine Care logo\" \/>                                            <\/div>\n                                            <div class=\"card__details\">\n                                                <h5>November 13, 2025<\/h5>\n                                                <h3 class=\"card__title\">DISC Surgeons Named 100 Best Doctors in AZ 2026<\/h3>\n                                                <div class=\"card__description\">\n                                                    <p><\/p>\n                                                <\/div>\n                                            <\/div>\n                                        <\/div>\n                                        <div class=\"card__bottom\">\n                                            <button class=\"card__cta btn btn-tertiary\" type=\"button\">Read More<\/button>\n                                        <\/div>\n                                    <\/a>\n                                                                                                            <a class=\"card card--link\" href=\"https:\/\/www.sciatica.com\/blog\/selecting-the-ideal-spine-surgeon-for-endoscopic-spine-surgery\/\">\n                                        <div class=\"card__top\">\n                                            <div class=\"card__img-wrap\">\n                                                <img decoding=\"async\" width=\"1142\" height=\"600\" src=\"https:\/\/www.sciatica.com\/wp-content\/uploads\/2025\/07\/04-endoscopic-spine-system-v01-e1755641657412.jpg\" class=\"card__img\" alt=\"Endoscopic spine system\" srcset=\"https:\/\/www.sciatica.com\/wp-content\/uploads\/2025\/07\/04-endoscopic-spine-system-v01-e1755641657412.jpg 1142w, https:\/\/www.sciatica.com\/wp-content\/uploads\/2025\/07\/04-endoscopic-spine-system-v01-e1755641657412-300x158.jpg 300w, https:\/\/www.sciatica.com\/wp-content\/uploads\/2025\/07\/04-endoscopic-spine-system-v01-e1755641657412-1024x538.jpg 1024w, https:\/\/www.sciatica.com\/wp-content\/uploads\/2025\/07\/04-endoscopic-spine-system-v01-e1755641657412-768x404.jpg 768w\" sizes=\"(max-width: 1142px) 100vw, 1142px\" \/>                                            <\/div>\n                                            <div class=\"card__details\">\n                                                <h5>July 11, 2025<\/h5>\n                                                <h3 class=\"card__title\">Selecting the Ideal Spine Surgeon for Endoscopic Spine Surgery<\/h3>\n                                                <div class=\"card__description\">\n                                                    <p><\/p>\n                                                <\/div>\n                                            <\/div>\n                                        <\/div>\n                                        <div class=\"card__bottom\">\n                                            <button class=\"card__cta btn btn-tertiary\" type=\"button\">Read More<\/button>\n                                        <\/div>\n                                    <\/a>\n                                                                                                            <a class=\"card card--link\" href=\"https:\/\/www.sciatica.com\/blog\/everything-you-need-to-know-about-sciatica\/\">\n                                        <div class=\"card__top\">\n                                            <div class=\"card__img-wrap\">\n                                                <img decoding=\"async\" width=\"1200\" height=\"600\" src=\"https:\/\/www.sciatica.com\/wp-content\/uploads\/2025\/02\/01-Everything-You-Need.jpg\" class=\"card__img\" alt=\"Everything You Need to Know About Sciatica: The Essential Guide\" srcset=\"https:\/\/www.sciatica.com\/wp-content\/uploads\/2025\/02\/01-Everything-You-Need.jpg 1200w, https:\/\/www.sciatica.com\/wp-content\/uploads\/2025\/02\/01-Everything-You-Need-300x150.jpg 300w, https:\/\/www.sciatica.com\/wp-content\/uploads\/2025\/02\/01-Everything-You-Need-1024x512.jpg 1024w, https:\/\/www.sciatica.com\/wp-content\/uploads\/2025\/02\/01-Everything-You-Need-768x384.jpg 768w\" sizes=\"(max-width: 1200px) 100vw, 1200px\" \/>                                            <\/div>\n                                            <div class=\"card__details\">\n                                                <h5>February 10, 2025<\/h5>\n                                                <h3 class=\"card__title\">Everything You Need to Know About Sciatica: The Essential Guide<\/h3>\n                                                <div class=\"card__description\">\n                                                    <p>Are you tired of dealing with nagging back pain that radiates down your leg? You may be experiencing\u00a0sciatica \u2014 a common but complex condition affecting the sciatic nerve, often leading to sharp, shooting pain from the lower back down to the legs.\u00a0<\/p>\n                                                <\/div>\n                                            <\/div>\n                                        <\/div>\n                                        <div class=\"card__bottom\">\n                                            <button class=\"card__cta btn btn-tertiary\" type=\"button\">Read More<\/button>\n                                        <\/div>\n                                    <\/a>\n                                                                                                            <a class=\"card card--link\" href=\"https:\/\/www.sciatica.com\/blog\/adr-vs-spinal-fusion\/\">\n                                        <div class=\"card__top\">\n                                            <div class=\"card__img-wrap\">\n                                                <img decoding=\"async\" width=\"1200\" height=\"600\" src=\"https:\/\/www.sciatica.com\/wp-content\/uploads\/2024\/10\/01-lumbar-disc-replacement-vs-low-back-spinal-fusion-which-surgery-is-right-for-you.jpg\" class=\"card__img\" alt=\"Lumbar Disc Replacement vs. Low Back Spinal Fusion: Which Surgery Is Right for You?\" srcset=\"https:\/\/www.sciatica.com\/wp-content\/uploads\/2024\/10\/01-lumbar-disc-replacement-vs-low-back-spinal-fusion-which-surgery-is-right-for-you.jpg 1200w, https:\/\/www.sciatica.com\/wp-content\/uploads\/2024\/10\/01-lumbar-disc-replacement-vs-low-back-spinal-fusion-which-surgery-is-right-for-you-300x150.jpg 300w, https:\/\/www.sciatica.com\/wp-content\/uploads\/2024\/10\/01-lumbar-disc-replacement-vs-low-back-spinal-fusion-which-surgery-is-right-for-you-1024x512.jpg 1024w, https:\/\/www.sciatica.com\/wp-content\/uploads\/2024\/10\/01-lumbar-disc-replacement-vs-low-back-spinal-fusion-which-surgery-is-right-for-you-768x384.jpg 768w\" sizes=\"(max-width: 1200px) 100vw, 1200px\" \/>                                            <\/div>\n                                            <div class=\"card__details\">\n                                                <h5>October 3, 2024<\/h5>\n                                                <h3 class=\"card__title\">Lumbar Disc Replacement vs. Low Back Spinal Fusion: Which Surgery Is Right for You?<\/h3>\n                                                <div class=\"card__description\">\n                                                    <p><\/p>\n                                                <\/div>\n                                            <\/div>\n                                        <\/div>\n                                        <div class=\"card__bottom\">\n                                            <button class=\"card__cta btn btn-tertiary\" type=\"button\">Read More<\/button>\n                                        <\/div>\n                                    <\/a>\n                                                                                                            <a class=\"card card--link\" href=\"https:\/\/www.sciatica.com\/blog\/does-rebounding-reduce-back-pain\/\">\n                                        <div class=\"card__top\">\n                                            <div class=\"card__img-wrap\">\n                                                <img decoding=\"async\" width=\"1200\" height=\"600\" src=\"https:\/\/www.sciatica.com\/wp-content\/uploads\/2024\/03\/01-Does-Rebounding-Reduce-Back-Pain-Risks-and-Benefits.png\" class=\"card__img\" alt=\"\" srcset=\"https:\/\/www.sciatica.com\/wp-content\/uploads\/2024\/03\/01-Does-Rebounding-Reduce-Back-Pain-Risks-and-Benefits.png 1200w, https:\/\/www.sciatica.com\/wp-content\/uploads\/2024\/03\/01-Does-Rebounding-Reduce-Back-Pain-Risks-and-Benefits-300x150.png 300w, https:\/\/www.sciatica.com\/wp-content\/uploads\/2024\/03\/01-Does-Rebounding-Reduce-Back-Pain-Risks-and-Benefits-1024x512.png 1024w, https:\/\/www.sciatica.com\/wp-content\/uploads\/2024\/03\/01-Does-Rebounding-Reduce-Back-Pain-Risks-and-Benefits-768x384.png 768w\" sizes=\"(max-width: 1200px) 100vw, 1200px\" \/>                                            <\/div>\n                                            <div class=\"card__details\">\n                                                <h5>March 5, 2024<\/h5>\n                                                <h3 class=\"card__title\">Does Rebounding Reduce Back Pain? Risks and Benefits<\/h3>\n                                                <div class=\"card__description\">\n                                                    <p><\/p>\n                                                <\/div>\n                                            <\/div>\n                                        <\/div>\n                                        <div class=\"card__bottom\">\n                                            <button class=\"card__cta btn btn-tertiary\" type=\"button\">Read More<\/button>\n                                        <\/div>\n                                    <\/a>\n                                                                                                            <a class=\"card card--link\" href=\"https:\/\/www.sciatica.com\/blog\/delayed-whiplash-symptoms\/\">\n                                        <div class=\"card__top\">\n                                            <div class=\"card__img-wrap\">\n                                                <img decoding=\"async\" width=\"1200\" height=\"600\" src=\"https:\/\/www.sciatica.com\/wp-content\/uploads\/2024\/02\/01-Can-Whiplash-Symptoms-Be-Delayed.jpg\" class=\"card__img\" alt=\"Can Whiplash Symptoms Be Delayed with Man Holding Neck\" srcset=\"https:\/\/www.sciatica.com\/wp-content\/uploads\/2024\/02\/01-Can-Whiplash-Symptoms-Be-Delayed.jpg 1200w, https:\/\/www.sciatica.com\/wp-content\/uploads\/2024\/02\/01-Can-Whiplash-Symptoms-Be-Delayed-300x150.jpg 300w, https:\/\/www.sciatica.com\/wp-content\/uploads\/2024\/02\/01-Can-Whiplash-Symptoms-Be-Delayed-1024x512.jpg 1024w, https:\/\/www.sciatica.com\/wp-content\/uploads\/2024\/02\/01-Can-Whiplash-Symptoms-Be-Delayed-768x384.jpg 768w\" sizes=\"(max-width: 1200px) 100vw, 1200px\" \/>                                            <\/div>\n                                            <div class=\"card__details\">\n                                                <h5>February 9, 2024<\/h5>\n                                                <h3 class=\"card__title\">Can Whiplash Symptoms Be Delayed?<\/h3>\n                                                <div class=\"card__description\">\n                                                    <p><\/p>\n                                                <\/div>\n                                            <\/div>\n                                        <\/div>\n                                        <div class=\"card__bottom\">\n                                            <button class=\"card__cta btn btn-tertiary\" type=\"button\">Read More<\/button>\n                                        <\/div>\n                                    <\/a>\n                                                                                                            <a class=\"card card--link\" href=\"https:\/\/www.sciatica.com\/blog\/herniated-disc-surgical-options\/\">\n                                        <div class=\"card__top\">\n                                            <div class=\"card__img-wrap\">\n                                                <img decoding=\"async\" width=\"1200\" height=\"600\" src=\"https:\/\/www.sciatica.com\/wp-content\/uploads\/2023\/12\/01-Unveiling-the-Best-Surgical-Option-for-Herniated-Discs-rev01.jpg\" class=\"card__img\" alt=\"Unveiling the Best Surgical Option for Herniated Discs \u2014 Microdiscectomy vs. Endoscopic Discectomy\" srcset=\"https:\/\/www.sciatica.com\/wp-content\/uploads\/2023\/12\/01-Unveiling-the-Best-Surgical-Option-for-Herniated-Discs-rev01.jpg 1200w, https:\/\/www.sciatica.com\/wp-content\/uploads\/2023\/12\/01-Unveiling-the-Best-Surgical-Option-for-Herniated-Discs-rev01-300x150.jpg 300w, https:\/\/www.sciatica.com\/wp-content\/uploads\/2023\/12\/01-Unveiling-the-Best-Surgical-Option-for-Herniated-Discs-rev01-1024x512.jpg 1024w, https:\/\/www.sciatica.com\/wp-content\/uploads\/2023\/12\/01-Unveiling-the-Best-Surgical-Option-for-Herniated-Discs-rev01-768x384.jpg 768w\" sizes=\"(max-width: 1200px) 100vw, 1200px\" \/>                                            <\/div>\n                                            <div class=\"card__details\">\n                                                <h5>December 27, 2023<\/h5>\n                                                <h3 class=\"card__title\">Unveiling the Best Surgical Option for Herniated Discs \u2014 Microdiscectomy vs. Endoscopic Discectomy<\/h3>\n                                                <div class=\"card__description\">\n                                                    <p>Up to&nbsp;80% of people will experience back pain at some point in their lives, and herniated discs are frequently the culprit. This problem can cause intense discomfort. Imagine a jelly-filled doughnut squishing out its filling, and you have a rudimentary idea of what&#8217;s happening.&nbsp; Discs absorb shocks between the vertebrae in your spine. However, when [&hellip;]<\/p>\n                                                <\/div>\n                                            <\/div>\n                                        <\/div>\n                                        <div class=\"card__bottom\">\n                                            <button class=\"card__cta btn btn-tertiary\" type=\"button\">Read More<\/button>\n                                        <\/div>\n                                    <\/a>\n                                                                                                            <a class=\"card card--link\" href=\"https:\/\/www.sciatica.com\/blog\/exercises-to-improve-your-posture\/\">\n                                        <div class=\"card__top\">\n                                            <div class=\"card__img-wrap\">\n                                                <img decoding=\"async\" width=\"1200\" height=\"600\" src=\"https:\/\/www.sciatica.com\/wp-content\/uploads\/2023\/11\/01-6-Exercises-to-Improve-Your-Posture.jpg\" class=\"card__img\" alt=\"6 Exercises to Improve Your Posture\" srcset=\"https:\/\/www.sciatica.com\/wp-content\/uploads\/2023\/11\/01-6-Exercises-to-Improve-Your-Posture.jpg 1200w, https:\/\/www.sciatica.com\/wp-content\/uploads\/2023\/11\/01-6-Exercises-to-Improve-Your-Posture-300x150.jpg 300w, https:\/\/www.sciatica.com\/wp-content\/uploads\/2023\/11\/01-6-Exercises-to-Improve-Your-Posture-1024x512.jpg 1024w, https:\/\/www.sciatica.com\/wp-content\/uploads\/2023\/11\/01-6-Exercises-to-Improve-Your-Posture-768x384.jpg 768w\" sizes=\"(max-width: 1200px) 100vw, 1200px\" \/>                                            <\/div>\n                                            <div class=\"card__details\">\n                                                <h5>November 13, 2023<\/h5>\n                                                <h3 class=\"card__title\">6 Exercises to Improve Your Posture<\/h3>\n                                                <div class=\"card__description\">\n                                                    <p>Kinesics is the expression of your body language. It&#8217;s the shrug of your shoulders, the quick wink to a friend, the unconscious puzzlement of your eyebrows when you can\u2019t quite place a face. Your body evolves as you take on characteristics that define who you are. Your work and exercise routine will also have an [&hellip;]<\/p>\n                                                <\/div>\n                                            <\/div>\n                                        <\/div>\n                                        <div class=\"card__bottom\">\n                                            <button class=\"card__cta btn btn-tertiary\" type=\"button\">Read More<\/button>\n                                        <\/div>\n                                    <\/a>\n                                                                                                            <a class=\"card card--link\" href=\"https:\/\/www.sciatica.com\/blog\/why-get-a-virtual-second-opinion\/\">\n                                        <div class=\"card__top\">\n                                            <div class=\"card__img-wrap\">\n                                                <img decoding=\"async\" width=\"1200\" height=\"600\" src=\"https:\/\/www.sciatica.com\/wp-content\/uploads\/2023\/07\/01-Why-get-a-virtual-second-opinion-what-to-expect.jpg\" class=\"card__img\" alt=\"why get a virtual second opinion\" srcset=\"https:\/\/www.sciatica.com\/wp-content\/uploads\/2023\/07\/01-Why-get-a-virtual-second-opinion-what-to-expect.jpg 1200w, https:\/\/www.sciatica.com\/wp-content\/uploads\/2023\/07\/01-Why-get-a-virtual-second-opinion-what-to-expect-300x150.jpg 300w, https:\/\/www.sciatica.com\/wp-content\/uploads\/2023\/07\/01-Why-get-a-virtual-second-opinion-what-to-expect-1024x512.jpg 1024w, https:\/\/www.sciatica.com\/wp-content\/uploads\/2023\/07\/01-Why-get-a-virtual-second-opinion-what-to-expect-768x384.jpg 768w\" sizes=\"(max-width: 1200px) 100vw, 1200px\" \/>                                            <\/div>\n                                            <div class=\"card__details\">\n                                                <h5>July 11, 2023<\/h5>\n                                                <h3 class=\"card__title\">Why Get a Virtual Second Opinion and What to Expect<\/h3>\n                                                <div class=\"card__description\">\n                                                    <p>Suffering from&nbsp;chronic low back or&nbsp;neck pain can inhibit you from participating in the activities you love. You might feel like there&#8217;s a sliver of hope for returning to your previous lifestyle. So, you turn to your doctors for answers.&nbsp;Your doctor may refer you to a specialist, such as a neurologist, orthopedist or pain management specialist.&nbsp;Each [&hellip;]<\/p>\n                                                <\/div>\n                                            <\/div>\n                                        <\/div>\n                                        <div class=\"card__bottom\">\n                                            <button class=\"card__cta btn btn-tertiary\" type=\"button\">Read More<\/button>\n                                        <\/div>\n                                    <\/a>\n                                                                                                            <a class=\"card card--link\" href=\"https:\/\/www.sciatica.com\/blog\/how-to-avoid-back-pain-while-sleeping\/\">\n                                        <div class=\"card__top\">\n                                            <div class=\"card__img-wrap\">\n                                                <img decoding=\"async\" width=\"799\" height=\"720\" src=\"https:\/\/www.sciatica.com\/wp-content\/uploads\/2023\/06\/back-pain-image.jpg\" class=\"card__img\" alt=\"Back pain\" srcset=\"https:\/\/www.sciatica.com\/wp-content\/uploads\/2023\/06\/back-pain-image.jpg 799w, https:\/\/www.sciatica.com\/wp-content\/uploads\/2023\/06\/back-pain-image-300x270.jpg 300w, https:\/\/www.sciatica.com\/wp-content\/uploads\/2023\/06\/back-pain-image-768x692.jpg 768w, https:\/\/www.sciatica.com\/wp-content\/uploads\/2023\/06\/back-pain-image-666x600.jpg 666w\" sizes=\"(max-width: 799px) 100vw, 799px\" \/>                                            <\/div>\n                                            <div class=\"card__details\">\n                                                <h5>January 16, 2023<\/h5>\n                                                <h3 class=\"card__title\">How to Avoid Back Pain While Sleeping<\/h3>\n                                                <div class=\"card__description\">\n                                                    <p>Back pain is incredibly common, affecting 8 out of 10 people during their lives. Many factors can contribute to a sore and achy back, but sleep and back discomfort are especially linked. From your sleep position to the mattress and pillow you use, your slumber habits play a significant role in your spine and neck health.<\/p>\n                                                <\/div>\n                                            <\/div>\n                                        <\/div>\n                                        <div class=\"card__bottom\">\n                                            <button class=\"card__cta btn btn-tertiary\" type=\"button\">Read More<\/button>\n                                        <\/div>\n                                    <\/a>\n                                                                                                            <a class=\"card card--link\" href=\"https:\/\/www.sciatica.com\/blog\/activities-you-can-do-while-recovering-from-back-pain\/\">\n                                        <div class=\"card__top\">\n                                            <div class=\"card__img-wrap\">\n                                                <img decoding=\"async\" width=\"800\" height=\"799\" src=\"https:\/\/www.sciatica.com\/wp-content\/uploads\/2023\/06\/iced-back-image.jpg\" class=\"card__img\" alt=\"Ice pack on woman&#039;s back\" srcset=\"https:\/\/www.sciatica.com\/wp-content\/uploads\/2023\/06\/iced-back-image.jpg 800w, https:\/\/www.sciatica.com\/wp-content\/uploads\/2023\/06\/iced-back-image-300x300.jpg 300w, https:\/\/www.sciatica.com\/wp-content\/uploads\/2023\/06\/iced-back-image-150x150.jpg 150w, https:\/\/www.sciatica.com\/wp-content\/uploads\/2023\/06\/iced-back-image-768x767.jpg 768w, https:\/\/www.sciatica.com\/wp-content\/uploads\/2023\/06\/iced-back-image-601x600.jpg 601w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>                                            <\/div>\n                                            <div class=\"card__details\">\n                                                <h5>September 13, 2022<\/h5>\n                                                <h3 class=\"card__title\">Activities You Can Do While Recovering From Back Pain<\/h3>\n                                                <div class=\"card__description\">\n                                                    <p>Millions of Americans struggle with back pain. They may have lifted something too heavy at work, twisted the wrong way while renovating the house or been involved in an accident resulting in pain. Back pain is\u00a0one of the most common medical conditions\u00a0in the U.S. \u2014\u00a0approximately 8% of adults\u00a0struggle with chronic back pain.<\/p>\n                                                <\/div>\n                                            <\/div>\n                                        <\/div>\n                                        <div class=\"card__bottom\">\n                                            <button class=\"card__cta btn btn-tertiary\" type=\"button\">Read More<\/button>\n                                        <\/div>\n                                    <\/a>\n                                                                                                            <a class=\"card card--link\" href=\"https:\/\/www.sciatica.com\/blog\/how-to-alleviate-back-pain-with-an-anti-inflammatory-diet\/\">\n                                        <div class=\"card__top\">\n                                            <div class=\"card__img-wrap\">\n                                                <img decoding=\"async\" width=\"800\" height=\"600\" src=\"https:\/\/www.sciatica.com\/wp-content\/uploads\/2022\/06\/alleviate-back-pain-blog-featured-image.jpg\" class=\"card__img\" alt=\"woman sitting on bed with lower back pain\" srcset=\"https:\/\/www.sciatica.com\/wp-content\/uploads\/2022\/06\/alleviate-back-pain-blog-featured-image.jpg 800w, https:\/\/www.sciatica.com\/wp-content\/uploads\/2022\/06\/alleviate-back-pain-blog-featured-image-300x225.jpg 300w, https:\/\/www.sciatica.com\/wp-content\/uploads\/2022\/06\/alleviate-back-pain-blog-featured-image-768x576.jpg 768w, https:\/\/www.sciatica.com\/wp-content\/uploads\/2022\/06\/alleviate-back-pain-blog-featured-image-420x315.jpg 420w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>                                            <\/div>\n                                            <div class=\"card__details\">\n                                                <h5>June 24, 2022<\/h5>\n                                                <h3 class=\"card__title\">How to Alleviate Back Pain With an Anti-Inflammatory Diet<\/h3>\n                                                <div class=\"card__description\">\n                                                    <p>Our bodies use the nutrients in the food we eat for maintenance and repair, so it\u2019s essential we give them the best materials to work with. If you\u2019re looking for changes you can make at home, adopting an anti-inflammatory diet for your back pain is a great first step.<\/p>\n                                                <\/div>\n                                            <\/div>\n                                        <\/div>\n                                        <div class=\"card__bottom\">\n                                            <button class=\"card__cta btn btn-tertiary\" type=\"button\">Read More<\/button>\n                                        <\/div>\n                                    <\/a>\n                                                                                                            <a class=\"card card--link\" href=\"https:\/\/www.sciatica.com\/blog\/9-treatment-options-for-lower-back-pain\/\">\n                                        <div class=\"card__top\">\n                                            <div class=\"card__img-wrap\">\n                                                <img decoding=\"async\" width=\"799\" height=\"779\" src=\"https:\/\/www.sciatica.com\/wp-content\/uploads\/2023\/06\/lower-back-pain-image.jpg\" class=\"card__img\" alt=\"Woman holding lower back\" srcset=\"https:\/\/www.sciatica.com\/wp-content\/uploads\/2023\/06\/lower-back-pain-image.jpg 799w, https:\/\/www.sciatica.com\/wp-content\/uploads\/2023\/06\/lower-back-pain-image-300x292.jpg 300w, https:\/\/www.sciatica.com\/wp-content\/uploads\/2023\/06\/lower-back-pain-image-768x749.jpg 768w, https:\/\/www.sciatica.com\/wp-content\/uploads\/2023\/06\/lower-back-pain-image-615x600.jpg 615w\" sizes=\"(max-width: 799px) 100vw, 799px\" \/>                                            <\/div>\n                                            <div class=\"card__details\">\n                                                <h5>May 6, 2022<\/h5>\n                                                <h3 class=\"card__title\">9 Treatment Options for Lower Back Pain<\/h3>\n                                                <div class=\"card__description\">\n                                                    <p>Lower back pain is a common complaint of many Americans. Acute back pain can last just a few days up to four weeks. Back pain that lasts longer than three months is considered chronic back pain.<\/p>\n                                                <\/div>\n                                            <\/div>\n                                        <\/div>\n                                        <div class=\"card__bottom\">\n                                            <button class=\"card__cta btn btn-tertiary\" type=\"button\">Read More<\/button>\n                                        <\/div>\n                                    <\/a>\n                                                                                                            <a class=\"card card--link\" href=\"https:\/\/www.sciatica.com\/blog\/signs-you-need-to-see-a-doctor-for-neck-pain\/\">\n                                        <div class=\"card__top\">\n                                            <div class=\"card__img-wrap\">\n                                                <img decoding=\"async\" width=\"800\" height=\"600\" src=\"https:\/\/www.sciatica.com\/wp-content\/uploads\/2022\/02\/sign-needed-to-see-doctor-neck-pain-blog-featured-image.jpg\" class=\"card__img\" alt=\"man with neck pain\" srcset=\"https:\/\/www.sciatica.com\/wp-content\/uploads\/2022\/02\/sign-needed-to-see-doctor-neck-pain-blog-featured-image.jpg 800w, https:\/\/www.sciatica.com\/wp-content\/uploads\/2022\/02\/sign-needed-to-see-doctor-neck-pain-blog-featured-image-300x225.jpg 300w, https:\/\/www.sciatica.com\/wp-content\/uploads\/2022\/02\/sign-needed-to-see-doctor-neck-pain-blog-featured-image-768x576.jpg 768w, https:\/\/www.sciatica.com\/wp-content\/uploads\/2022\/02\/sign-needed-to-see-doctor-neck-pain-blog-featured-image-420x315.jpg 420w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>                                            <\/div>\n                                            <div class=\"card__details\">\n                                                <h5>February 18, 2022<\/h5>\n                                                <h3 class=\"card__title\">Signs You Need to See a Doctor for Neck Pain<\/h3>\n                                                <div class=\"card__description\">\n                                                    <p>By Joshua Abrams, DO\nHave you ever slept in an awkward position and woke up with a neck so stiff you could barely look down to tie your shoes, or spent a day hunched over a desk only to stand up and realize how badly it hurt your neck? If you have, chances are you simply stretched, took some painkillers and hoped for the pain to disappear by morning \u2014 or at least by the end of the week.\n\nHowever, there are times when neck pain is a deeper issue than just poor posture. In these cases, the issue likely won't go away, and it might even get worse unless you seek medical treatment. Read more to learn about whether your neck pain needs an ice pack and a day of rest or a doctor's appointment.<\/p>\n                                                <\/div>\n                                            <\/div>\n                                        <\/div>\n                                        <div class=\"card__bottom\">\n                                            <button class=\"card__cta btn btn-tertiary\" type=\"button\">Read More<\/button>\n                                        <\/div>\n                                    <\/a>\n                                                                                                            <a class=\"card card--link\" href=\"https:\/\/www.sciatica.com\/blog\/could-your-mattress-be-causing-you-back-pain\/\">\n                                        <div class=\"card__top\">\n                                            <div class=\"card__img-wrap\">\n                                                <img decoding=\"async\" width=\"800\" height=\"600\" src=\"https:\/\/www.sciatica.com\/wp-content\/uploads\/2021\/12\/mattress-cause-of-back-pain-blog-featured-image.jpg\" class=\"card__img\" alt=\"man sitting on bed holding neck in pain\" srcset=\"https:\/\/www.sciatica.com\/wp-content\/uploads\/2021\/12\/mattress-cause-of-back-pain-blog-featured-image.jpg 800w, https:\/\/www.sciatica.com\/wp-content\/uploads\/2021\/12\/mattress-cause-of-back-pain-blog-featured-image-300x225.jpg 300w, https:\/\/www.sciatica.com\/wp-content\/uploads\/2021\/12\/mattress-cause-of-back-pain-blog-featured-image-768x576.jpg 768w, https:\/\/www.sciatica.com\/wp-content\/uploads\/2021\/12\/mattress-cause-of-back-pain-blog-featured-image-420x315.jpg 420w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>                                            <\/div>\n                                            <div class=\"card__details\">\n                                                <h5>December 10, 2021<\/h5>\n                                                <h3 class=\"card__title\">Could Your Mattress Be Causing You Back Pain?<\/h3>\n                                                <div class=\"card__description\">\n                                                    <p>By Joshua Abrams, DO\nPeople can suffer from back pain for various reasons, including a mattress that's too soft or hard. A good mattress provides the right support for your unique physical needs. Unfortunately, not all mattresses are created equally, and it can be difficult to find the right one. We will help you learn if your mattress could be the reason for your aching back, how to pick the right mattress and more. <\/p>\n                                                <\/div>\n                                            <\/div>\n                                        <\/div>\n                                        <div class=\"card__bottom\">\n                                            <button class=\"card__cta btn btn-tertiary\" type=\"button\">Read More<\/button>\n                                        <\/div>\n                                    <\/a>\n                                                                                                            <a class=\"card card--link\" href=\"https:\/\/www.sciatica.com\/blog\/10-stretches-that-can-help-with-back-pain\/\">\n                                        <div class=\"card__top\">\n                                            <div class=\"card__img-wrap\">\n                                                <img decoding=\"async\" width=\"1280\" height=\"720\" src=\"https:\/\/www.sciatica.com\/wp-content\/uploads\/2023\/04\/runner-smiling-stretch-6224dd1d.jpeg\" class=\"card__img\" alt=\"A runner smiling and doing stretches\" srcset=\"https:\/\/www.sciatica.com\/wp-content\/uploads\/2023\/04\/runner-smiling-stretch-6224dd1d.jpeg 1280w, https:\/\/www.sciatica.com\/wp-content\/uploads\/2023\/04\/runner-smiling-stretch-6224dd1d-300x169.jpeg 300w, https:\/\/www.sciatica.com\/wp-content\/uploads\/2023\/04\/runner-smiling-stretch-6224dd1d-1024x576.jpeg 1024w, https:\/\/www.sciatica.com\/wp-content\/uploads\/2023\/04\/runner-smiling-stretch-6224dd1d-768x432.jpeg 768w, https:\/\/www.sciatica.com\/wp-content\/uploads\/2023\/04\/runner-smiling-stretch-6224dd1d-1067x600.jpeg 1067w\" sizes=\"(max-width: 1280px) 100vw, 1280px\" \/>                                            <\/div>\n                                            <div class=\"card__details\">\n                                                <h5>October 29, 2021<\/h5>\n                                                <h3 class=\"card__title\">10 Stretches That Can Help With Back Pain<\/h3>\n                                                <div class=\"card__description\">\n                                                    <p>Did you know that\u00a0more than 65 million Americans\u00a0experience back pain? That pain might be mild and pass on it its own or it could be chronic and have a serious impact on your quality of life.<\/p>\n                                                <\/div>\n                                            <\/div>\n                                        <\/div>\n                                        <div class=\"card__bottom\">\n                                            <button class=\"card__cta btn btn-tertiary\" type=\"button\">Read More<\/button>\n                                        <\/div>\n                                    <\/a>\n                                                                                                            <a class=\"card card--link\" href=\"https:\/\/www.sciatica.com\/blog\/back-pain-during-pregnancy\/\">\n                                        <div class=\"card__top\">\n                                            <div class=\"card__img-wrap\">\n                                                <img decoding=\"async\" width=\"800\" height=\"600\" src=\"https:\/\/www.sciatica.com\/wp-content\/uploads\/2021\/04\/back-pain-during-pregnancy-blog-featured-image.jpg\" class=\"card__img\" alt=\"pregnancy back pain\" srcset=\"https:\/\/www.sciatica.com\/wp-content\/uploads\/2021\/04\/back-pain-during-pregnancy-blog-featured-image.jpg 800w, https:\/\/www.sciatica.com\/wp-content\/uploads\/2021\/04\/back-pain-during-pregnancy-blog-featured-image-300x225.jpg 300w, https:\/\/www.sciatica.com\/wp-content\/uploads\/2021\/04\/back-pain-during-pregnancy-blog-featured-image-768x576.jpg 768w, https:\/\/www.sciatica.com\/wp-content\/uploads\/2021\/04\/back-pain-during-pregnancy-blog-featured-image-420x315.jpg 420w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>                                            <\/div>\n                                            <div class=\"card__details\">\n                                                <h5>April 29, 2021<\/h5>\n                                                <h3 class=\"card__title\">Back Pain Management During Pregnancy<\/h3>\n                                                <div class=\"card__description\">\n                                                    <p>By Joshua Abrams, DO\n\nPregnancy can be one of the most joyful experiences, but it can also come with aches and pains. Lower back pain, in particular, is a common part of pregnancy for many women. For example, according to a review, over two-thirds of women experience lower back pain during pregnancy. Pregnant women may also experience pain close to the back's center or at the tailbone.\n\nFortunately, pregnancy-related back pain typically gets better after childbirth. In the meantime, you can do many things to give yourself a break from an achy back. This post shows you how to manage back pain while pregnant with tips for preventing and reducing discomfort.<\/p>\n                                                <\/div>\n                                            <\/div>\n                                        <\/div>\n                                        <div class=\"card__bottom\">\n                                            <button class=\"card__cta btn btn-tertiary\" type=\"button\">Read More<\/button>\n                                        <\/div>\n                                    <\/a>\n                                                                                                        <\/div>\n                                <div class=\"card-btn\">\n                                    <a class=\"btn btn-primary\" href=\"https:\/\/www.sciatica.com\/about-us\/blog\/\">View More<\/a>\n                                <\/div>\n                            <\/div>\n                                                    <\/div>\n                    <\/article>\n                                        <article class=\"tab-accordion__panel js-tab-accordion-panel js-tab-accordion-panel1 \" data-tab-id=\"resource-preview-1\">\n                        <div class=\"tab-accordion__panel__content\">\n                                                        <div class=\"cards\">\n                                <div class=\"card-items-slider js-card-items-slider\">\n                                                                                                            <a class=\"card card--link\" href=\"https:\/\/www.sciatica.com\/blog\/recognition-for-excellence-our-disc-spine-surgeons-named-castle-connolly-top-doctors-for-2026\/\">\n                                        <div class=\"card__top\">\n                                            <div class=\"card__img-wrap\">\n                                                <img decoding=\"async\" width=\"701\" height=\"897\" src=\"https:\/\/www.sciatica.com\/wp-content\/uploads\/2023\/06\/B0001494.jpg\" class=\"card__img\" alt=\"DISC Signage In Front of Building\" srcset=\"https:\/\/www.sciatica.com\/wp-content\/uploads\/2023\/06\/B0001494.jpg 701w, https:\/\/www.sciatica.com\/wp-content\/uploads\/2023\/06\/B0001494-234x300.jpg 234w, https:\/\/www.sciatica.com\/wp-content\/uploads\/2023\/06\/B0001494-469x600.jpg 469w\" sizes=\"(max-width: 701px) 100vw, 701px\" \/>                                            <\/div>\n                                            <div class=\"card__details\">\n                                                <h5>January 29, 2026<\/h5>\n                                                <h3 class=\"card__title\">Recognition for Excellence: Our DISC Spine Surgeons Named Castle Connolly \u201cTop Doctors for 2026\u201d<\/h3>\n                                                <div class=\"card__description\">\n                                                    <p>At Desert Institute for Spine Care (DISC) in Phoenix, Arizona, excellence in spine surgery isour standard of care. We are proud to recognize our esteemed spine surgeons for earning theCastle Connolly Top Doctor honors for 2026, the most respected peer-reviewed award inAmerican medicine.Castle Connelly\u2019s Top Doctors gives recognition to physicians who are nominated consistentlyby their [&hellip;]<\/p>\n                                                <\/div>\n                                            <\/div>\n                                        <\/div>\n                                        <div class=\"card__bottom\">\n                                            <button class=\"card__cta btn btn-tertiary\" type=\"button\">Read More<\/button>\n                                        <\/div>\n                                    <\/a>\n                                                                                                            <a class=\"card card--link\" href=\"https:\/\/www.sciatica.com\/blog\/disc-surgeons-named-100-best-doctors-in-az-2026\/\">\n                                        <div class=\"card__top\">\n                                            <div class=\"card__img-wrap\">\n                                                <img decoding=\"async\" width=\"226\" height=\"78\" src=\"https:\/\/www.sciatica.com\/wp-content\/uploads\/2023\/04\/disc-logo-full.svg\" class=\"card__img placeholder-image\" alt=\"Desert Institute for Spine Care logo\" \/>                                            <\/div>\n                                            <div class=\"card__details\">\n                                                <h5>November 13, 2025<\/h5>\n                                                <h3 class=\"card__title\">DISC Surgeons Named 100 Best Doctors in AZ 2026<\/h3>\n                                                <div class=\"card__description\">\n                                                    <p><\/p>\n                                                <\/div>\n                                            <\/div>\n                                        <\/div>\n                                        <div class=\"card__bottom\">\n                                            <button class=\"card__cta btn btn-tertiary\" type=\"button\">Read More<\/button>\n                                        <\/div>\n                                    <\/a>\n                                                                                                            <a class=\"card card--link\" href=\"https:\/\/www.sciatica.com\/blog\/castle-connollys-national-top-doctor-2024\/\">\n                                        <div class=\"card__top\">\n                                            <div class=\"card__img-wrap\">\n                                                <img decoding=\"async\" width=\"852\" height=\"321\" src=\"https:\/\/www.sciatica.com\/wp-content\/uploads\/2024\/04\/castle.png\" class=\"card__img\" alt=\"Top Doctors castle Connelly\" srcset=\"https:\/\/www.sciatica.com\/wp-content\/uploads\/2024\/04\/castle.png 852w, https:\/\/www.sciatica.com\/wp-content\/uploads\/2024\/04\/castle-300x113.png 300w, https:\/\/www.sciatica.com\/wp-content\/uploads\/2024\/04\/castle-768x289.png 768w\" sizes=\"(max-width: 852px) 100vw, 852px\" \/>                                            <\/div>\n                                            <div class=\"card__details\">\n                                                <h5>April 5, 2024<\/h5>\n                                                <h3 class=\"card__title\">Castle Connolly\u2019s National Top Doctor 2024<\/h3>\n                                                <div class=\"card__description\">\n                                                    <p><\/p>\n                                                <\/div>\n                                            <\/div>\n                                        <\/div>\n                                        <div class=\"card__bottom\">\n                                            <button class=\"card__cta btn btn-tertiary\" type=\"button\">Read More<\/button>\n                                        <\/div>\n                                    <\/a>\n                                                                                                            <a class=\"card card--link\" href=\"https:\/\/www.sciatica.com\/blog\/disc-surgeons-named-100-best-doctors-in-az\/\">\n                                        <div class=\"card__top\">\n                                            <div class=\"card__img-wrap\">\n                                                <img decoding=\"async\" width=\"226\" height=\"78\" src=\"https:\/\/www.sciatica.com\/wp-content\/uploads\/2023\/04\/disc-logo-full.svg\" class=\"card__img placeholder-image\" alt=\"Desert Institute for Spine Care logo\" \/>                                            <\/div>\n                                            <div class=\"card__details\">\n                                                <h5>February 6, 2024<\/h5>\n                                                <h3 class=\"card__title\">DISC Surgeons Named 100 Best Doctors in AZ<\/h3>\n                                                <div class=\"card__description\">\n                                                    <p><\/p>\n                                                <\/div>\n                                            <\/div>\n                                        <\/div>\n                                        <div class=\"card__bottom\">\n                                            <button class=\"card__cta btn btn-tertiary\" type=\"button\">Read More<\/button>\n                                        <\/div>\n                                    <\/a>\n                                                                                                            <a class=\"card card--link\" href=\"https:\/\/www.sciatica.com\/blog\/dr-joshua-abrams-completes-2020-ironman\/\">\n                                        <div class=\"card__top\">\n                                            <div class=\"card__img-wrap\">\n                                                <img decoding=\"async\" width=\"800\" height=\"600\" src=\"https:\/\/www.sciatica.com\/wp-content\/uploads\/2020\/12\/ironman-abrams-86134777.jpg\" class=\"card__img\" alt=\"\" srcset=\"https:\/\/www.sciatica.com\/wp-content\/uploads\/2020\/12\/ironman-abrams-86134777.jpg 800w, https:\/\/www.sciatica.com\/wp-content\/uploads\/2020\/12\/ironman-abrams-86134777-300x225.jpg 300w, https:\/\/www.sciatica.com\/wp-content\/uploads\/2020\/12\/ironman-abrams-86134777-768x576.jpg 768w, https:\/\/www.sciatica.com\/wp-content\/uploads\/2020\/12\/ironman-abrams-86134777-420x315.jpg 420w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>                                            <\/div>\n                                            <div class=\"card__details\">\n                                                <h5>December 9, 2020<\/h5>\n                                                <h3 class=\"card__title\">Dr. Joshua Abrams completes 2020 Ironman<\/h3>\n                                                <div class=\"card__description\">\n                                                    <p>On November 7, 2020, our very own spine surgeon, Joshua Abrams, completed the only IRONMAN competition in North America in 2020.<\/p>\n                                                <\/div>\n                                            <\/div>\n                                        <\/div>\n                                        <div class=\"card__bottom\">\n                                            <button class=\"card__cta btn btn-tertiary\" type=\"button\">Read More<\/button>\n                                        <\/div>\n                                    <\/a>\n                                                                                                        <\/div>\n                                <div class=\"card-btn\">\n                                    <a class=\"btn btn-primary\" href=\"https:\/\/www.sciatica.com\/about-us\/blog\/\">View More<\/a>\n                                <\/div>\n                            <\/div>\n                                                    <\/div>\n                    <\/article>\n                                    <\/div>\n            <\/div>\n        <\/div>\n    <\/div>\n<\/section>\n\n\n    <section id=\"location-card-block_d7454f897a08b83c24afc9d4ef1e8080\" class=\"location-card js-animated-text-container\">\n        <img decoding=\"async\" width=\"375\" height=\"125\" src=\"https:\/\/www.sciatica.com\/wp-content\/uploads\/2023\/03\/location-card-overlay-mobile.jpg\" class=\"location-card-overlay hidden-sm-up\" alt=\"\" srcset=\"https:\/\/www.sciatica.com\/wp-content\/uploads\/2023\/03\/location-card-overlay-mobile.jpg 375w, https:\/\/www.sciatica.com\/wp-content\/uploads\/2023\/03\/location-card-overlay-mobile-300x100.jpg 300w\" sizes=\"(max-width: 375px) 100vw, 375px\" \/>        \n        <img decoding=\"async\" width=\"768\" height=\"406\" src=\"https:\/\/www.sciatica.com\/wp-content\/uploads\/2023\/03\/location-card-overlay-tab.jpg\" class=\"location-card-overlay hidden-xs-down hidden-lg\" alt=\"\" srcset=\"https:\/\/www.sciatica.com\/wp-content\/uploads\/2023\/03\/location-card-overlay-tab.jpg 768w, https:\/\/www.sciatica.com\/wp-content\/uploads\/2023\/03\/location-card-overlay-tab-300x159.jpg 300w\" sizes=\"(max-width: 768px) 100vw, 768px\" \/>        \n        <img decoding=\"async\" width=\"1920\" height=\"571\" src=\"https:\/\/www.sciatica.com\/wp-content\/uploads\/2023\/03\/location-card-overlay-desktop.jpg\" class=\"location-card-overlay hidden-md-down\" alt=\"\" srcset=\"https:\/\/www.sciatica.com\/wp-content\/uploads\/2023\/03\/location-card-overlay-desktop.jpg 1920w, https:\/\/www.sciatica.com\/wp-content\/uploads\/2023\/03\/location-card-overlay-desktop-300x89.jpg 300w, https:\/\/www.sciatica.com\/wp-content\/uploads\/2023\/03\/location-card-overlay-desktop-1024x305.jpg 1024w, https:\/\/www.sciatica.com\/wp-content\/uploads\/2023\/03\/location-card-overlay-desktop-768x228.jpg 768w, https:\/\/www.sciatica.com\/wp-content\/uploads\/2023\/03\/location-card-overlay-desktop-1536x457.jpg 1536w\" sizes=\"(max-width: 1920px) 100vw, 1920px\" \/>        \n        <div class=\"container\">\n            <div class=\"location-card-wrapper\">\n                \n                \n                                            <a href=\"https:\/\/www.sciatica.com\/about-us\/arizona-locations\/phoenix\/\" class=\"location-card-link\">\n                            <div class=\"location-card-top\">\n                                <div class=\"location-card-icon\">\n                                      <svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"object-fit\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" width=\"40.881\" height=\"53.395\" viewBox=\"0 0 40.881 53.395\">\n                                        <defs>\n                                          <linearGradient id=\"linear-gradient\" x1=\"0.5\" x2=\"0.5\" y2=\"1\" gradientUnits=\"objectBoundingBox\">\n                                            <stop offset=\"0\" stop-color=\"#c0232b\"\/>\n                                            <stop offset=\"1\" stop-color=\"#8c1a20\"\/>\n                                          <\/linearGradient>\n                                        <\/defs>\n                                        <path id=\"location-icon\" data-name=\"Path 631\" d=\"M80.44,0A20.432,20.432,0,0,0,64.153,32.793l15.4,20.6h1.776l15.4-20.6A20.442,20.442,0,0,0,80.44,0Zm0,27.219a6.779,6.779,0,1,1,6.779-6.779A6.786,6.786,0,0,1,80.44,27.219Z\" transform=\"translate(-60)\" fill=\"url(#linear-gradient)\"\/>\n                                      <\/svg>\n                                <\/div>\n                                <div class=\"location-card-title\">\n                                    <h3>Phoenix<\/h3>\n                                <\/div>\n                            <\/div>\n                            <p>1635 East Myrtle Avenue Suite 400, Phoenix, AZ 85020, USA<\/p>\n                        <\/a>\n                                            <a href=\"https:\/\/www.sciatica.com\/about-us\/arizona-locations\/disc-east-valley\/\" class=\"location-card-link\">\n                            <div class=\"location-card-top\">\n                                <div class=\"location-card-icon\">\n                                      <svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"object-fit\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" width=\"40.881\" height=\"53.395\" viewBox=\"0 0 40.881 53.395\">\n                                        <defs>\n                                          <linearGradient id=\"linear-gradient\" x1=\"0.5\" x2=\"0.5\" y2=\"1\" gradientUnits=\"objectBoundingBox\">\n                                           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                             <a href=\"https:\/\/www.sciatica.com\/about-us\/arizona-locations\/scottsdale\/\" class=\"location-card-link\">\n                            <div class=\"location-card-top\">\n                                <div class=\"location-card-icon\">\n                                      <svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"object-fit\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" width=\"40.881\" height=\"53.395\" viewBox=\"0 0 40.881 53.395\">\n                                        <defs>\n                                          <linearGradient id=\"linear-gradient\" x1=\"0.5\" x2=\"0.5\" y2=\"1\" gradientUnits=\"objectBoundingBox\">\n                                            <stop offset=\"0\" stop-color=\"#c0232b\"\/>\n                                            <stop offset=\"1\" stop-color=\"#8c1a20\"\/>\n                                          <\/linearGradient>\n                                        <\/defs>\n                                        <path id=\"location-icon\" data-name=\"Path 631\" d=\"M80.44,0A20.432,20.432,0,0,0,64.153,32.793l15.4,20.6h1.776l15.4-20.6A20.442,20.442,0,0,0,80.44,0Zm0,27.219a6.779,6.779,0,1,1,6.779-6.779A6.786,6.786,0,0,1,80.44,27.219Z\" transform=\"translate(-60)\" fill=\"url(#linear-gradient)\"\/>\n                                      <\/svg>\n                                <\/div>\n                                <div class=\"location-card-title\">\n                                    <h3>Scottsdale<\/h3>\n                                <\/div>\n                            <\/div>\n                            <p>8630 East V\u00eda de Ventura Suite 210, Scottsdale, AZ 85258, USA<\/p>\n                        <\/a>\n                                            <a href=\"https:\/\/www.sciatica.com\/about-us\/arizona-locations\/west-valley\/\" class=\"location-card-link\">\n                            <div class=\"location-card-top\">\n                                <div class=\"location-card-icon\">\n                                      <svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"object-fit\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" width=\"40.881\" height=\"53.395\" viewBox=\"0 0 40.881 53.395\">\n                                        <defs>\n                                          <linearGradient id=\"linear-gradient\" x1=\"0.5\" x2=\"0.5\" y2=\"1\" gradientUnits=\"objectBoundingBox\">\n                                            <stop offset=\"0\" stop-color=\"#c0232b\"\/>\n                                            <stop offset=\"1\" stop-color=\"#8c1a20\"\/>\n                                          <\/linearGradient>\n                                        <\/defs>\n                                        <path id=\"location-icon\" data-name=\"Path 631\" d=\"M80.44,0A20.432,20.432,0,0,0,64.153,32.793l15.4,20.6h1.776l15.4-20.6A20.442,20.442,0,0,0,80.44,0Zm0,27.219a6.779,6.779,0,1,1,6.779-6.779A6.786,6.786,0,0,1,80.44,27.219Z\" transform=\"translate(-60)\" fill=\"url(#linear-gradient)\"\/>\n                                      <\/svg>\n                                <\/div>\n                                <div class=\"location-card-title\">\n                                    <h3>West Valley<\/h3>\n                                <\/div>\n                            <\/div>\n                            <p>18700 North 64th Drive Suite 105, Glendale, AZ 85308, USA<\/p>\n                        <\/a>\n                    \n                            <\/div>\n        <\/div>\n    <\/section>\n\n    ","protected":false},"excerpt":{"rendered":"","protected":false},"author":4,"parent":0,"template":"","class_list":["post-748","doctors","type-doctors","status-publish","hentry"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.0 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Joshua Abrams, DO | DISC - Desert Institute for Spine Care<\/title>\n<meta name=\"description\" content=\"At The Desert Institute for Spinal Care, Dr. Joshua Abrams prioritizes engaging with his patients throughout their care. 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