{"id":284,"date":"2015-05-15T21:55:49","date_gmt":"2015-05-15T21:55:49","guid":{"rendered":"http:\/\/sciatica.com\/?p=284"},"modified":"2023-05-11T14:47:56","modified_gmt":"2023-05-11T14:47:56","slug":"how-high-energy-spine-surgeons-start-their-day","status":"publish","type":"post","link":"https:\/\/www.sciatica.com\/blog\/how-high-energy-spine-surgeons-start-their-day\/","title":{"rendered":"How high-energy spine surgeons start their day"},"content":{"rendered":"\n        <section id=\"wysiwyg-block_2c1bc872b2412ebbb44ede3fd24234af\" class=\"wysiwyg white section-padding  bg-white js-animated-text-container\">\n\n            \n        \t<div class=\"container\">\n        \t\t<div class=\"row\">\n                                \t\t\t<div class=\"col-md-10 col-md-offset-1\">\n                            \t\t\t\t<div class=\"wysiwyg__content\">\n        \t\t\t\t\t<p><img decoding=\"async\" class=\"alignnone  wp-image-24367\" src=\"https:\/\/www.sciatica.com\/wp-content\/uploads\/2015\/05\/sunset.jpg\" alt=\"\" width=\"336\" height=\"250\" srcset=\"https:\/\/www.sciatica.com\/wp-content\/uploads\/2015\/05\/sunset.jpg 470w, https:\/\/www.sciatica.com\/wp-content\/uploads\/2015\/05\/sunset-300x223.jpg 300w\" sizes=\"(max-width: 336px) 100vw, 336px\" \/><\/p>\n<p>How you start the day is important; it sets the tone for everything to follow. Dr. Nima Salari was recently featured by Becker&#8217;s Spine Review&#8217;s Laura Dyrda about how he, as a high-energy spine surgeon, starts his day.<\/p>\n<blockquote>\n<p>I strive to get to the gym in the morning. Consistency has been an issue. A solid breakfast is key. I don&#8217;t drink coffee.<\/p>\n<\/blockquote>\n<p><a class=\"btn btn-primary\" href=\"https:\/\/www.beckersspine.com\/spine\/item\/25225-how-high-energy-spine-surgeons-start-their-day-5-things-to-know.html\" target=\"_blank\" rel=\"noopener noreferrer\">Continue Reading &#8220;How high-energy spine surgeons start their day \u2014 5 things to know&#8221;<\/a><\/p>\n\n                                                        \n        \t\t\t\t<\/div>\n        \t\t\t<\/div>\n        \t\t<\/div>\n        \t<\/div>\n\n               \n        \t\n        <\/section>\n\n","protected":false},"excerpt":{"rendered":"<p>How you start the day is important; it sets the tone for everything to follow. Dr. Nima Salari was recently featured by Becker&#8217;s Spine Review&#8217;s Laura Dyrda about how he, as a high-energy spine surgeon, starts his day.<\/p>\n","protected":false},"author":4,"featured_media":21637,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[14,40],"tags":[],"class_list":["post-284","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-news","category-dr-nima-salari-news"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.0 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>How High-Energy Spine Surgeons Start Their Day | DISC<\/title>\n<meta name=\"description\" content=\"How do high energy spine surgeons start their day? Click here to read what Dr. Nima Salari told Becker\u2019s Spine Review about how he starts his day!\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.sciatica.com\/blog\/how-high-energy-spine-surgeons-start-their-day\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"How High-Energy Spine Surgeons Start Their Day | DISC\" \/>\n<meta property=\"og:description\" content=\"How do high energy spine surgeons start their day? 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