{"id":19623,"date":"2022-02-03T13:44:40","date_gmt":"2022-02-03T20:44:40","guid":{"rendered":"https:\/\/www.sciatica.com\/?p=19623"},"modified":"2023-06-20T18:35:50","modified_gmt":"2023-06-20T18:35:50","slug":"4-ways-to-address-back-pain-in-older-adults","status":"publish","type":"post","link":"https:\/\/www.sciatica.com\/blog\/4-ways-to-address-back-pain-in-older-adults\/","title":{"rendered":"4 Ways to Address Back Pain in Older Adults"},"content":{"rendered":"\n        <section id=\"wysiwyg-block_237e9204eec142a5c3f28b582dffac03\" class=\"wysiwyg white section-padding  bg-white js-animated-text-container\">\n\n            \n        \t<div class=\"container\">\n        \t\t<div class=\"row\">\n                                \t\t\t<div class=\"col-md-10 col-md-offset-1\">\n                            \t\t\t\t<div class=\"wysiwyg__content\">\n        \t\t\t\t\t<p><!-- wp:image {\"id\":24905,\"sizeSlug\":\"large\",\"linkDestination\":\"none\"} --><\/p>\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"1024\" height=\"512\" class=\"wp-image-24905\" src=\"https:\/\/www.sciatica.com\/wp-content\/uploads\/2023\/05\/senior-woman-exercise-63b3821d-1024x512.jpeg\" alt=\"\" srcset=\"https:\/\/www.sciatica.com\/wp-content\/uploads\/2023\/05\/senior-woman-exercise-63b3821d-1024x512.jpeg 1024w, https:\/\/www.sciatica.com\/wp-content\/uploads\/2023\/05\/senior-woman-exercise-63b3821d-300x150.jpeg 300w, https:\/\/www.sciatica.com\/wp-content\/uploads\/2023\/05\/senior-woman-exercise-63b3821d-768x384.jpeg 768w, https:\/\/www.sciatica.com\/wp-content\/uploads\/2023\/05\/senior-woman-exercise-63b3821d.jpeg 1200w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n<p><!-- \/wp:image --><\/p>\n<div>\n<p>Pain is one of the most common medical conditions that Americans experience, and older populations can often suffer from persistent and severe cases. Data from the National Center for Health Statistics (NCHS) revealed that\u00a0<a href=\"https:\/\/www.usnews.com\/news\/health-news\/articles\/2021-07-29\/more-than-half-of-americans-plagued-by-back-leg-pain\">back pain is prevalent among Americans<\/a>, with about 39% of adults suffering from it. Unfortunately, the NCHS also reports that adults aged 65 and above make up most of the patients experiencing back pain due to their musculoskeletal system\u2019s degenerative wear and tear.<\/p>\n<p>It can become more difficult to deal with back pain as you get older. This could be because of the loss of moisture in your bones, the narrowing of your spinal canal, or the weakening of your muscles. However, it&#8217;s still possible to alleviate pain symptoms through different methods, a few of which we&#8217;ll outline below.<\/p>\n<\/div>\n<h2>Relieve acute back pain with a compress<\/h2>\n<div>\n<p>You may sometimes experience back pain due to simple activities like shopping, cleaning, or gardening. In these cases, you need to apply an ice compress over the affected area as soon as you feel pain. Simply leave this on for twenty minutes to reduce the inflammation or muscle spasms on your back. You can then repeat the process after twenty minutes of rest to prevent the onset of further pain.<\/p>\n<p>If your back is still in pain after two days, you&#8217;ll need to apply heat over the area. A warm compress or even a warm bath can go a long way in relaxing your muscles and improving the blood flow in your back.<\/p>\n<p><img decoding=\"async\" class=\"size-full wp-image-24904\" src=\"https:\/\/www.sciatica.com\/wp-content\/uploads\/2023\/05\/senior-man-exercising.jpg\" alt=\"\" width=\"759\" height=\"703\" srcset=\"https:\/\/www.sciatica.com\/wp-content\/uploads\/2023\/05\/senior-man-exercising.jpg 759w, https:\/\/www.sciatica.com\/wp-content\/uploads\/2023\/05\/senior-man-exercising-300x278.jpg 300w, https:\/\/www.sciatica.com\/wp-content\/uploads\/2023\/05\/senior-man-exercising-648x600.jpg 648w\" sizes=\"(max-width: 759px) 100vw, 759px\" \/><\/p>\n<\/div>\n<p>&nbsp;<\/p>\n<h2>Strengthen your body through proper exercise<\/h2>\n<div>\n<p>If your back pain persists after you&#8217;ve applied a compress, try exercising. It may seem counterintuitive to get moving when you&#8217;re feeling pain. Still, our very own Dr. Justin Field highlighted that an\u00a0<a href=\"\/blog\/everyday-activities-that-can-cause-back-pain\/\">inactive lifestyle induces back pain<\/a>\u00a0by weakening your back muscles.<\/p>\n<p>The tension on your back and the compression of your joints will continue. They could even worsen unless you improve circulation and back muscle strength through exercise. Older adults can start with low-impact and gentle exercise programs to avoid injuries and strains. Ensure that you&#8217;re not overwhelming your body with high-intensity and fast workout programs, which could only worsen your situation or lead to injury.<\/p>\n<\/div>\n<p>&nbsp;<\/p>\n<h2>Seek treatments from a medical professional<\/h2>\n<div>\n<p>Consulting with a medical professional can make a difference, as they can run diagnostic tests to identify the specific causes of your back pain and find the appropriate solution for your case. Your diagnosis will likely start with an\u00a0<a href=\"https:\/\/online.maryville.edu\/online-doctorate-degrees\/bsn-to-doctor-of-nursing-practice\/\">adult-gerontology nurse practitioner<\/a>, as they are experienced in conducting primary and acute care diagnoses. On top of diagnostic skills, NPs can also recommend and aid in holistic treatments to alleviate pain. You may also be <a href=\"https:\/\/work.chron.com\/schooling-needed-orthopedic-surgeon-10163.html\">referred to orthopedic surgeons<\/a> after your diagnosis. These specialists can conduct spinal or trauma surgeries, as well as non-invasive procedures to address the cause of your pain.<\/p>\n<\/div>\n<p>&nbsp;<\/p>\n<h2>Consider alternative medicine treatments<\/h2>\n<div>\n<p>With the approval of your primary care provider, you can also try alternative medical treatments to lessen the intensity of your back pain. Holistic treatments like acupuncture have significantly improved the outcomes of patients suffering from chronic pain. In fact, the president of the California Acupuncture Association, Michael L. Fox, pointed out that many acupuncturists undergo\u00a0<a href=\"https:\/\/www.verywellhealth.com\/acupuncture-for-back-pain-and-neck-aches-4140635\">specialized training programs in treating back and neck pain<\/a>. Other physicians in the field even choose to go into further studies to become well-versed in Western and Traditional Chinese medicine and thus provide patients with a range of treatment options.<\/p>\n<\/div>\n<p><a href=\"\/spine-conditions\/chronic-back-pain\/\">Learn More About Chronic Back Pain<\/a><\/p>\n<h2>Conclusion<\/h2>\n<div>\n<p>Back pain may be common among older adults, but you don&#8217;t have to suffer without relief. There are quick and effective home remedies for acute cases, while specialists can assist you in treating more severe conditions.<\/p>\n<p>For orthopedic and spinal care help, <a href=\"\/about-us\/\">visit leading care provider<\/a>\u00a0the Desert Institute for Spine Care (DISC), or contact us online to set an appointment.<\/p>\n<\/div>\n<p><a href=\"\/contact\/\">Visit Here to Schedule An Appointment<\/a><\/p>\n<p><img decoding=\"async\" src=\"https:\/\/images.pexels.com\/photos\/8638041\/pexels-photo-8638041.jpeg\" alt=\"senior woman with back pain on the beach\" \/><\/p>\n<hr \/>\n<div>\n<p>&nbsp;<\/p>\n<p><em><strong>About the Author:<\/strong> Living with a chronic pain condition herself, Avery Skyler has long advocated for healthier lifestyles. She writes articles with a focus on health and wellness to share what she&#8217;s learned about pain, recovery, and fitness from personal experience.<\/em><\/p>\n<\/div>\n<p>\n<!-- {\"name\":\"From the Doc Post Template\",\"type\":\"layout\",\"children\":[{\"type\":\"section\",\"props\":{\"style\":\"default\",\"width\":\"default\",\"vertical_align\":\"middle\",\"title_position\":\"top-left\",\"title_rotation\":\"left\",\"title_breakpoint\":\"xl\",\"image_position\":\"center-center\"},\"children\":[{\"type\":\"row\",\"children\":[{\"type\":\"column\",\"props\":{\"image_position\":\"center-center\",\"media_overlay_gradient\":\"\",\"position_sticky_breakpoint\":\"m\"},\"children\":[{\"type\":\"image\",\"props\":{\"margin\":\"default\",\"image_svg_color\":\"emphasis\"},\"source\":{\"query\":{\"name\":\"posts.singlePost\"},\"props\":{\"image\":{\"filters\":{\"search\":\"\"},\"name\":\"featuredImage.url\"},\"image_alt\":{\"filters\":{\"search\":\"\"},\"name\":\"featuredImage.alt\"}}},\"name\":\"Featured Header Image\"},{\"type\":\"headline\",\"props\":{\"title_element\":\"h1\"},\"source\":{\"query\":{\"name\":\"posts.singlePost\"},\"props\":{\"content\":{\"filters\":{\"search\":\"\"},\"name\":\"title\"}}},\"name\":\"Title of Post\"},{\"type\":\"text\",\"props\":{\"margin\":\"default\",\"column_breakpoint\":\"m\"},\"source\":{\"query\":{\"name\":\"posts.singlePost\"},\"props\":{\"content\":{\"filters\":{\"search\":\"\",\"date\":\"\"},\"name\":\"date\"}}},\"name\":\"Date\"},{\"type\":\"text\",\"props\":{\"margin\":\"default\",\"column_breakpoint\":\"m\"},\"source\":{\"query\":{\"name\":\"posts.singlePost\"},\"props\":{\"content\":{\"filters\":{\"search\":\"\"},\"name\":\"excerpt\"}}},\"name\":\"Excerpt with SM Share\"}]}]},{\"type\":\"row\",\"children\":[{\"type\":\"column\",\"props\":{\"image_position\":\"center-center\",\"media_overlay_gradient\":\"\",\"width_medium\":\"1-2\",\"position_sticky_breakpoint\":\"m\"},\"children\":[{\"type\":\"text\",\"props\":{\"margin\":\"default\",\"column_breakpoint\":\"m\",\"content\":\"\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n<p>It can become more difficult to deal with back pain as you get older. This could be because of the loss of moisture in your bones, the narrowing of your spinal canal, or the weakening of your muscles. However, it's still possible to alleviate pain symptoms through different methods, a few of which we'll outline below.<\\\/p>\"}}]},{\"type\":\"column\",\"props\":{\"image_position\":\"center-center\",\"media_overlay_gradient\":\"\",\"width_medium\":\"1-2\",\"position_sticky_breakpoint\":\"m\"},\"children\":[{\"type\":\"image\",\"props\":{\"margin\":\"default\",\"image_svg_color\":\"emphasis\",\"text_align\":\"center\",\"image\":\"\"}}]}],\"props\":{\"layout\":\"1-2,1-2\"}},{\"type\":\"row\",\"children\":[{\"type\":\"column\",\"props\":{\"image_position\":\"center-center\",\"media_overlay_gradient\":\"\",\"position_sticky_breakpoint\":\"m\"},\"children\":[{\"type\":\"headline\",\"props\":{\"title_element\":\"h2\",\"content\":\"Relieve acute back pain with a compress\"},\"name\":\"h2\"},{\"type\":\"text\",\"props\":{\"margin\":\"default\",\"column_breakpoint\":\"m\",\"content\":\"\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n<p>You may sometimes experience back pain due to simple activities like shopping, cleaning, or gardening. In these cases, you need to apply an ice compress over the affected area as soon as you feel pain. Simply leave this on for twenty minutes to reduce the inflammation or muscle spasms on your back. You can then repeat the process after twenty minutes of rest to prevent the onset of further pain.<\\\/p>\\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n<p>If your back is still in pain after two days, you'll need to apply heat over the area. A warm compress or even a warm bath can go a long way in relaxing your muscles and improving the blood flow in your back.<\\\/p>\"}}]}]},{\"type\":\"row\",\"props\":{\"layout\":\"1-3,2-3\"},\"children\":[{\"type\":\"column\",\"props\":{\"image_position\":\"center-center\",\"media_overlay_gradient\":\"\",\"width_medium\":\"1-3\",\"position_sticky_breakpoint\":\"m\",\"image\":\"wp-content\\\/uploads\\\/senior-man-exercising.jpg\",\"image_size\":\"cover\"},\"children\":[]},{\"type\":\"column\",\"props\":{\"image_position\":\"center-center\",\"media_overlay_gradient\":\"\",\"width_medium\":\"2-3\",\"position_sticky_breakpoint\":\"m\"},\"children\":[{\"type\":\"headline\",\"props\":{\"title_element\":\"h2\",\"content\":\"Strengthen your body through proper exercise\"},\"name\":\"h2\"},{\"type\":\"text\",\"props\":{\"margin\":\"default\",\"column_breakpoint\":\"m\",\"content\":\"\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n<p>If your back pain persists after you've applied a compress, try exercising. It may seem counterintuitive to get moving when you're feeling pain. Still, our very own Dr. Justin Field highlighted that an\\u00a0<a href=\\\"blog\/everyday-activities-that-can-cause-back-pain\/\">inactive lifestyle induces back pain<\\\/a>\\u00a0by weakening your back muscles.<\\\/p>\\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n<p>The tension on your back and the compression of your joints will continue. They could even worsen unless you improve circulation and back muscle strength through exercise. Older adults can start with low-impact and gentle exercise programs to avoid injuries and strains. Ensure that you're not overwhelming your body with high-intensity and fast workout programs, which could only worsen your situation or lead to injury.<\\\/p>\"}}]}]},{\"type\":\"row\",\"children\":[{\"type\":\"column\",\"props\":{\"image_position\":\"center-center\",\"media_overlay_gradient\":\"\",\"position_sticky_breakpoint\":\"m\"},\"children\":[{\"type\":\"headline\",\"props\":{\"title_element\":\"h2\",\"content\":\"\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n<p>Seek treatments from a medical professional<\\\/p>\"},\"name\":\"h2\"},{\"type\":\"text\",\"props\":{\"margin\":\"default\",\"column_breakpoint\":\"m\",\"content\":\"\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n<p>Consulting with a medical professional can make a difference, as they can run diagnostic tests to identify the specific causes of your back pain and find the appropriate solution for your case. Your diagnosis will likely start with an\\u00a0<a href=\\\"https:\\\/\\\/online.maryville.edu\\\/online-doctorate-degrees\\\/bsn-to-doctor-of-nursing-practice\\\/\\\">adult-gerontology nurse practitioner<\\\/a>, as they are experienced in conducting primary and acute care diagnoses. On top of diagnostic skills, NPs can also recommend and aid in holistic treatments to alleviate pain. You may also be <a href=\\\"https:\\\/\\\/work.chron.com\\\/schooling-needed-orthopedic-surgeon-10163.html\\\">referred to orthopedic surgeons<\\\/a>\\u00a0after your diagnosis. These specialists can conduct spinal or trauma surgeries, as well as non-invasive procedures to address the cause of your pain.<\\\/p>\"}},{\"type\":\"headline\",\"props\":{\"title_element\":\"h2\",\"content\":\"\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n<p>Consider alternative medicine treatments<\\\/p>\"},\"name\":\"h2\"},{\"type\":\"text\",\"props\":{\"margin\":\"default\",\"column_breakpoint\":\"m\",\"content\":\"\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n<p>With the approval of your primary care provider, you can also try alternative medical treatments to lessen the intensity of your back pain. Holistic treatments like acupuncture have significantly improved the outcomes of patients suffering from chronic pain. In fact, the president of the California Acupuncture Association, Michael L. Fox, pointed out that many acupuncturists undergo\\u00a0<a href=\\\"https:\\\/\\\/www.verywellhealth.com\\\/acupuncture-for-back-pain-and-neck-aches-4140635\\\">specialized training programs in treating back and neck pain<\\\/a>. Other physicians in the field even choose to go into further studies to become well-versed in Western and Traditional Chinese medicine and thus provide patients with a range of treatment options.<\\\/p>\"}},{\"type\":\"button\",\"props\":{\"grid_column_gap\":\"small\",\"grid_row_gap\":\"small\",\"margin\":\"default\"},\"children\":[{\"type\":\"button_item\",\"props\":{\"button_style\":\"primary\",\"icon_align\":\"left\",\"content\":\"Learn More About Chronic Back Pain\",\"link\":\"https:\\\/\\\/\/spine-conditions\/chronic-back-pain\/\"}}]}]}]},{\"type\":\"row\",\"props\":{\"layout\":\"1-2,1-2\"},\"children\":[{\"type\":\"column\",\"props\":{\"image_position\":\"center-center\",\"media_overlay_gradient\":\"\",\"width_medium\":\"1-2\",\"position_sticky_breakpoint\":\"m\"},\"children\":[{\"type\":\"headline\",\"props\":{\"title_element\":\"h2\",\"content\":\"\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n<p>Conclusion<\\\/p>\"},\"name\":\"h2\"},{\"type\":\"text\",\"props\":{\"margin\":\"default\",\"column_breakpoint\":\"m\",\"content\":\"\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n<p>Back pain may be common among older adults, but you don't have to suffer without relief. There are quick and effective home remedies for acute cases, while specialists can assist you in treating more severe conditions.<\\\/p>\\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n<p>For orthopedic and spinal care help, <a href=\\\"about-us\/\">visit leading care provider<\\\/a>\\u00a0the Desert Institute for Spine Care (DISC), or contact us online to set an appointment.<\\\/p>\"}},{\"type\":\"button\",\"props\":{\"grid_column_gap\":\"small\",\"grid_row_gap\":\"small\",\"margin\":\"default\"},\"children\":[{\"type\":\"button_item\",\"props\":{\"button_style\":\"primary\",\"icon_alig\nn\":\"left\",\"content\":\"Visit Here to Schedule An Appointment\",\"link\":\"https:\/contact\\\/\"}}]}]},{\"type\":\"column\",\"props\":{\"image_position\":\"center-center\",\"media_overlay_gradient\":\"\",\"width_medium\":\"1-2\",\"position_sticky_breakpoint\":\"m\"},\"children\":[{\"type\":\"image\",\"props\":{\"margin\":\"default\",\"image_svg_color\":\"emphasis\",\"text_align\":\"center\",\"image\":\"https:\\\/\\\/images.pexels.com\\\/photos\\\/8638041\\\/pexels-photo-8638041.jpeg\",\"image_alt\":\"senior woman with back pain on the beach\"}},{\"type\":\"text\",\"props\":{\"margin\":\"default\",\"column_breakpoint\":\"m\",\"content\":\"\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n<p><strong>Photo Credit:<\\\/strong> Pexels<\\\/p>\",\"text_style\":\"meta\",\"text_align\":\"center\"}}]}]},{\"type\":\"row\",\"children\":[{\"type\":\"column\",\"props\":{\"image_position\":\"center-center\",\"media_overlay_gradient\":\"\",\"position_sticky_breakpoint\":\"m\"},\"children\":[{\"type\":\"divider\",\"props\":{\"divider_element\":\"hr\",\"divider_style\":\"icon\"}},{\"type\":\"text\",\"props\":{\"margin\":\"default\",\"column_breakpoint\":\"m\",\"content\":\"\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n<p><em><strong>About the Author:<\\\/strong> Living with a chronic pain condition herself, Avery Skyler has long advocated for healthier lifestyles. She writes articles with a focus on health and wellness to share what she's learned about pain, recovery, and fitness from personal experience.<\\\/em><\\\/p>\"}}]}]}]}],\"version\":\"2.7.20\"} --><\/p>\n\n                                                        \n        \t\t\t\t<\/div>\n        \t\t\t<\/div>\n        \t\t<\/div>\n        \t<\/div>\n\n               \n        \t\n        <\/section>\n\n","protected":false},"excerpt":{"rendered":"<p>Pain is one of the most common medical conditions that Americans experience, and older populations can often suffer from persistent and severe cases. Data from the National Center for Health Statistics (NCHS) revealed that\u00a0back pain is prevalent among Americans, with about 39% of adults suffering from it.<\/p>\n","protected":false},"author":4,"featured_media":28111,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[12,29],"tags":[],"class_list":["post-19623","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-back-pain","category-tips"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.0 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>4 Ways to Address Back Pain in Older Adults | DISC<\/title>\n<meta name=\"description\" content=\"Pain is one of the most common medical conditions that Americans experience, and older populations can often suffer from persistent and severe cases.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.sciatica.com\/blog\/4-ways-to-address-back-pain-in-older-adults\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"4 Ways to Address Back Pain in Older Adults | DISC\" \/>\n<meta property=\"og:description\" content=\"Pain is one of the most common medical conditions that Americans experience, and older populations can often suffer from persistent and severe cases.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.sciatica.com\/blog\/4-ways-to-address-back-pain-in-older-adults\/\" \/>\n<meta property=\"og:site_name\" content=\"Desert Institute for Spine Care\" \/>\n<meta property=\"article:published_time\" content=\"2022-02-03T20:44:40+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2023-06-20T18:35:50+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.sciatica.com\/wp-content\/uploads\/2022\/02\/senior-woman-exercise-63b3821d.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1200\" \/>\n\t<meta property=\"og:image:height\" content=\"600\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"WebFX\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"WebFX\" \/>\n<script type=\"application\/ld+json\" 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