{"id":19409,"date":"2022-01-21T08:15:37","date_gmt":"2022-01-21T15:15:37","guid":{"rendered":"https:\/\/www.sciatica.com\/?p=19409"},"modified":"2023-07-07T18:54:52","modified_gmt":"2023-07-07T18:54:52","slug":"preventing-sports-injuries-to-your-back-and-neck","status":"publish","type":"post","link":"https:\/\/www.sciatica.com\/blog\/preventing-sports-injuries-to-your-back-and-neck\/","title":{"rendered":"Preventing Sports Injuries to Your Back and Neck"},"content":{"rendered":"\n
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By <\/strong>Nima Salari, M.D. FAAOS<\/span><\/div>\n
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Dr. Salari is a Board-Certified, Fellowship-Trained Orthopedic Spine Surgeon with specialized training in the operative and non-operative treatment of pathologic conditions affecting the spine. He specializes in ultra-minimally invasive endoscopic spine surgery and cervical artificial disc replacement.<\/div>\n
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View Bio<\/a><\/div>\n
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While sports provide an excellent way to stay active and exercise regularly, they can also pose the risk of injuries. Repetitive motions or recessive strain on the back and neck may increase a person\u2019s risk of developing an injury. Read our guide on common sporting accidents and how to prevent sports injuries.<\/p>\n

Visit Here to Schedule An Appointment<\/a><\/p>\n

Types of Spinal Injuries Sustained From Sports<\/h2>\n
Someone may develop numerous neck and spinal injuries from playing sports. Some of the most common sports-related injuries to be aware of include:<\/div>\n
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Herniated discs<\/h3>\n

Herniated discs<\/a>\u00a0are a common sports back injury and a leading cause of back pain. Research has found\u00a02% of people develop a herniated disc<\/a>\u00a0each year. Herniated discs occur when there is a complication with the rubbery disc between the vertebrae that causes the disc’s soft center to protrude through the exterior casing. While some herniated discs may not have noticeable symptoms, others can irritate the nearby nerves and cause pain.<\/p>\n

Spinal fractures<\/h3>\n

Spinal fractures are fractures or dislocations of the vertebrae. Spinal fractures can occur anywhere along the spinal column. Most spinal fractures result from falls or sports-related accidents, such as direct impact collisions. Even a minor impact, fall or trauma can cause a spinal fracture. Fractures can cause long-term complications unless diagnosed and treated promptly.<\/p>\n<\/div>\n

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Sprains and strains<\/h3>\n

Sprains and strains are another possible sports neck injury. A strain is damage or injury to a muscle or tendon, the tissue that connects muscle to bone. A sprain is a torn or stretched ligament, the band of tissue that connects one bone to another. Sprains and strains may happen when playing sports if a person pulls or twists a muscle, overextends the back or employs improper lifting or exercise techniques.<\/p>\n

Spasms<\/h3>\n

Back and neck spams are sudden tension and pain within the muscles. Awkwardly bending, lifting or twisting may lead to back and neck spasms. While many back spasms may improve with home remedies and rest, you may need to see a doctor if you have severe, ongoing spasms that negatively impact daily life.<\/p>\n<\/div>\n

How Do Sports Injuries to the Back Occur?<\/h2>\n