Are you tired of dealing with nagging back pain that radiates down your leg? You may be experiencing sciatica — a common but complex condition affecting the sciatic nerve, often leading to sharp, shooting pain from the lower back down to the legs. 

This guide unravels sciatica’s complexities, providing a complete breakdown of its causes, symptoms and treatment options. You’ll gain a nuanced understanding and practical tools to manage symptoms effectively, seek appropriate care and ultimately take control of your pain. Discover proactive strategies to prevent flare-ups, understand related conditions and improve your quality of life — all in one essential resource.

What Is Sciatica?

Sciatica is a term for nerve pain that originates from the lower back, radiates through the buttock and travels down the leg. This pain results from irritation or compression of the sciatic nerve, the body’s longest nerve, and can vary from mild discomfort to intense, debilitating pain. Since sciatica symptoms are tied to underlying spinal issues, effective treatment for the relief from sciatica nerve pain often involves addressing root causes.

What Causes Sciatica?

The causes of sciatica often involve compression or irritation of the sciatic nerve due to specific spinal conditions. Understanding what causes sciatic nerve pain can help create a more targeted treatment plan to alleviate immediate pain and reduce future flare-ups. The common causes of sciatic nerve pain include:

Herniated or slipped disc: Herniated discs occur when the soft center of a spinal disc pushes through its outer shell, pressing on the sciatic nerve.
Spinal stenosis: This condition involves the narrowing of the spinal canal in the lower back, which can compress the nerve roots that form the sciatic nerve, leading to sciatica.
Degenerative disc disease: Over time, the discs between vertebrae can lose water and elasticity, making them less effective as shock absorbers and more likely to herniate, pressing on nearby spinal nerves.
Spondylolisthesis: This condition occurs when one vertebra slips forward over the one below it, pinching the sciatic nerve.
Sacroiliac joint dysfunction: Dysfunction in the sacroiliac joint, where the spine meets the pelvis, can cause inflammation that affects the sciatic nerve.
Piriformis syndrome: The piriformis muscle, located in the buttocks, can spasm and compress the sciatic nerve, especially if the nerve runs under or through this muscle.
Injury or trauma: Injuries like fractures, pelvic injuries or falls can directly impact the lower spine, causing nerve irritation or compression.

What Conditions Are Related to Sciatica?

Sciatica often accompanies or is triggered by other underlying spinal conditions. Here’s an overview of conditions closely related to sciatica, how they develop and their symptoms.

Lumbar Degenerative Disc Disease

Lumbar degenerative disc disease is the gradual breakdown of discs in the lower spine. Common symptoms include lower back pain, muscle weakness, numbness and a burning sensation radiating down the leg. This condition often causes sciatica by:

Compressing nerve roots.
Triggering inflammation.

Sacroiliac (SI) Joint Dysfunction 

SI joint dysfunction occurs when the joints between the sacrum and pelvis are inflamed or misaligned, often mimicking sciatica. Symptoms include buttock pain, one-sided lower back pain and pain that radiates down the leg, especially when moving from sitting to standing. The causes of this condition include the following:

Trauma or injury
Arthritis
Biomechanical issues

Spondylolisthesis

Spondylolisthesis is the slippage of one vertebra over another, which can potentially compress nearby nerves. Diagnosing it can require imaging, including X-rays or MRIs, which are key to determining the extent of vertebral slippage. This condition can lead to:

Sharp pain radiating down the leg.
Muscle tightness and weakness in the legs.

What Are the Typical Symptoms of Sciatica and Related Conditions?

Sciatica symptoms vary widely in intensity and location, often following a pattern tied to specific nerve impingements. Here are the most common symptoms associated with sciatica and related spinal conditions:

Pain: Individuals with sciatica often experience a burning, shooting pain that starts in the lower back and radiates down one leg. It may reach the buttock, thigh, calf and even the foot.
Numbness and tingling: A pins and needles sensation or numbness is often felt along the back of the leg or foot, which may be paired with weakness in the affected limb.
One-sided symptoms: Sciatica generally affects only one side of the body, though both legs may experience discomfort in rare cases.

Symptoms by Condition

Each symptom provides clues to the underlying cause, guiding diagnosis and treatment to relieve pain and restore mobility. Recognizing these signs is the first step in effectively addressing sciatica and related conditions, which include:

Herniated disc: A herniated disc often causes sharp lower back pain and leg pain that worsens with sitting, bending or coughing.
Lumbar radiculopathy: Similar to sciatica, this condition involves nerve root compression, resulting in leg pain, tingling and weakness.
Spondylolisthesis: This condition can cause lower back pain, leg weakness and muscle tightness, particularly with vertebral slippage that compresses nearby nerves.

How Is Sciatica Diagnosed?

A comprehensive approach is essential for accurately diagnosing sciatica. An accurate diagnosis enables a tailored treatment plan, often starting with conservative methods and, if necessary, surgical options. The process generally involves:

Medical history: The patient and practitioner will discuss the onset, triggers and symptoms of pain.
Physical examination: This involves testing a patient’s range of motion, reflexes and strength.
Imaging: X-rays, MRIs and CT scans help identify specific spinal abnormalities.
Nerve conduction studies: These tests assess nerve function, helping pinpoint nerve damage.
Pain management injections: These injections can help your surgeon correlate your symptoms to their evaluation of your symptoms and medical imaging. The injection can pinpoint the pain-generating cause located in the spinal canal.

How Does Sciatica Develop Over Time?

Sciatica often develops gradually and can worsen if left untreated or if aggravating factors persist. The typical progression and the key risk factors involved are outlined below.

Gradual Onset and Progression

Sciatica usually begins with mild discomfort or occasional pain in the lower back or leg, often brought on by specific movements or postures. Over time, repeated irritation or compression of the sciatic nerve leads to more intense, persistent pain and other symptoms such as tingling, numbness or muscle weakness. Without intervention, these symptoms can become chronic and harder to manage.

Key Risk Factors

Several factors can increase the likelihood of developing sciatica or exacerbating existing symptoms, such as:

Age: Sciatica is most common in people over 40, as spinal wear and tear from aging, such as disc degeneration, becomes more prevalent.
Occupational risks: Jobs that require heavy lifting, prolonged sitting or repetitive twisting motions can strain the lower back and increase the risk of sciatica. For example, truck drivers, machine operators and office workers often experience higher rates of sciatica.
Lifestyle factors: Poor posture, a sedentary lifestyle and lack of core strength can increase spinal strain, while regular physical activity can help protect against sciatica by maintaining flexibility and strength.

Long-Term Consequences

If not addressed, sciatica can lead to chronic pain, muscle weakness and mobility limitations that will impact quality of life. Severe, untreated cases may even lead to nerve damage. Recognizing early symptoms and understanding risk factors can help prevent sciatica from progressing, allowing for more effective management and long-term relief.

Sciatic Nerve Anatomy and Its Role in Pain

Understanding the anatomy of the sciatic nerve helps explain sciatica symptoms. 

The Nerve

Learning about the nerve can help patients visualize what is happening in their body. Here are some facts about the sciatic nerve: 

Originates from spinal nerve roots L4-S3
Exits the pelvis through the greater sciatic foramen
Divides into the tibial and common peroneal nerves behind the knee

Branches and Functions

The branches and functions of the sciatic nerve include: 

Tibial nerve: Controls movements like plantar flexion and provides sensation to the bottom of the foot.
Common peroneal nerve: Involves dorsiflexion and eversion and provides sensation to the top of the foot.

Nerve Root Impingements

Different nerve root impingements result in distinct symptoms, such as:

L4 nerve root: This results in pain in the thigh and weakness in straightening the leg.
L5 nerve root: Impingements in this nerve root cause lower back and outer thigh pain and difficulty lifting the toes.
S1 nerve root: This causes pain along the outer foot and trouble standing on tiptoes.

What Are the Treatment Options for Sciatica?

Treatments for sciatic nerve pain vary depending on the severity and underlying cause.

Nonsurgical Options

Nonsurgical options can include one or more of the following: 

Physical therapy: Recommended exercises focus on strengthening core muscles, improving flexibility and reducing strain on the sciatic nerve.
Medications: Medications can include anti-inflammatory medications, muscle relaxants and sometimes nerve pain relievers.
Injections: Corticosteroid injections are used to reduce inflammation around the nerve.
Heat and cold therapy: Cold therapy reduces inflammation, while heat therapy improves blood flow and reduces muscle tension.

Surgical Options

When conservative treatments are insufficient, surgery may be considered. Most people improve within 4 to 6 weeks, but more severe cases might require months of recovery. Due to the small incision, the ultra-minimally invasive options may allow patients a faster recovery. Here are some common surgical options:

Microdiscectomy: This surgery entails the removal of herniated disc material pressing on the sciatic nerve.
Laminectomy: This procedure relieves pressure by removing part of the vertebra over the sciatic nerve.
Endoscopic Discectomy: A surgeon will make a 1/4-inch incision to decompress a spinal nerve, relieving the pressure and painful symptoms. This procedure is considered the ultra-minimally invasive surgical option.

Sciatica in Medical Emergencies

Immediate medical care is essential if sciatica presents alongside fever, appetite loss or trauma. Certain symptoms indicate severe medical conditions and require urgent attention, including:

Cauda equina syndrome: Compression of the spinal cord or dura causing paralysis, loss of bladder or bowel control and difficulty walking.
Bilateral sciatica: Pain in both legs, often due to advanced disc herniation or spinal stenosis.
Spinal tumors: May press on the sciatic nerve, causing similar symptoms but also affecting motor function.

How Do You Prevent Sciatica Flare-ups?

Preventing sciatica flare-ups involves a combination of lifestyle changes, body mechanics and physical conditioning to keep the spine and muscles around it strong and flexible. Here are practical steps to help with sciatic nerve pain relief and reduce the likelihood of future flare-ups:

Maintain Good Posture

Keeping a neutral spine alignment is essential for minimizing pressure on the sciatic nerve and reducing strain on the lower back. Tips for good posture include:

Sit with both feet flat on the ground and avoid slouching.
Use ergonomic chairs that support the lower back.
Avoid prolonged sitting and take breaks to stand, stretch or walk every 30 minutes.

Strengthen Core and Back Muscles

A strong core provides essential support for the spine, reducing the risk of sciatica. There are many ways to strengthen your core, such as: 

Core exercises: Engage in exercises like planks, bridges and abdominal holds to strengthen the muscles that support the spine.
Flexibility exercises: Regular stretching, especially of the hamstrings, hip flexors and lower back, can help maintain range of motion and prevent muscle tension around the sciatic nerve.

Use Proper Lifting Techniques 

Lifting heavy objects improperly can strain the lower back and trigger sciatica. Here are some ways to help prevent strain: 

Always lift with your legs, not your back.
Keep objects close to your body as you lift, and avoid twisting while carrying them.
If possible, use a dolly or ask for assistance with heavy items.

Avoid Prolonged Sitting or Standing 

Staying in one position too long, whether sitting or standing, can put pressure on the lower back. Consider integrating these practices if your day involves being in one position for long periods:

Take breaks to move around or stretch every 30 to 60 minutes.
If you work in an office setting, consider using a sit-stand desk to alternate between sitting and standing throughout the day.

Stay Active 

Regular physical activity helps to keep the spine and muscles strong and flexible. Here are some recommendations for gaining or maintaining a stronger body with reduced pain:

Aim for at least 150 minutes of moderate aerobic activity weekly, such as walking, swimming or cycling, as this can reduce sciatica symptoms.

Include low-impact exercises in your fitness routine that are gentle on the back, like yoga or Pilates, to improve flexibility and strengthen core muscles.

Optimize Ergonomics

Ensuring that your workspace and environment support good posture and body mechanics can help prevent flare-ups. Adjust your day-to-day posture for improved spine health by implementing these changes: 

Adjust your workstation and chair height, and monitor your position to reduce strain on your back.
When driving, adjust the seat so that your knees are level with or slightly higher than your hips.

Avoid High-Risk Activities

Certain movements can aggravate the sciatic nerve, especially twisting and heavy lifting. Implementing these preventive strategies consistently can help keep sciatica symptoms at bay, improving mobility, comfort and overall quality of life. To reduce risk, try these methods:

Modify activities that strain your lower back, and use caution with sports or exercises that involve repetitive bending, twisting or high impact.
Warm up thoroughly and practice proper techniques to reduce the risk of injury during activities.

FAQs and Common Concerns

Some frequently asked questions may relate to your or your loved one’s experience with sciatica and offer insights into what causes sciatic nerve pain and how to find relief.

What Occupations Are at Higher Risk for Sciatica?

Jobs requiring prolonged sitting, heavy lifting or repetitive movements increase the risk of developing sciatica. Truck drivers, machine operators and manual laborers are among the most affected.

How Can Muscle Spasms and Inflammation Cause Sciatica?

Muscle spasms or inflammation in the lower back or pelvis can compress the sciatic nerve, leading to the typical symptoms of sciatica. Cold therapy can relieve pain, while heat therapy can promote healing and relaxation of muscles.

What Rare Conditions Cause Sciatica?

Rare causes include blood clots, infections and tumors in the lower spine. Prompt medical intervention can prevent serious complications when sciatica results from these conditions.

Recovery Time and Long-Term Management

Recovery time will differ between individuals, but a commitment to regular preventive practices will benefit every case and help with sciatic nerve pain relief.

Typical Healing Time

Most people see improvement within 4 to 6 weeks with nonsurgical treatments. However, more severe cases may experience prolonged symptoms, with around 33% facing persistent issues for up to a year.

Long-Term Management

Consistency in preventive practices like exercise, proper posture and avoiding repetitive strain is critical for managing sciatica. Regular checkups can monitor the spine’s health and help catch potential issues early.

Find Back Pain Relief With Desert Institute for Spine Care

This guide includes everything you need to know about sciatica and presents an organized view. It covers the essentials, from understanding what causes sciatic nerve pain to how the condition presents to treatment and preventive strategies. With this information, individuals can make informed decisions about managing their symptoms and improving their quality of life.

Now that you understand what causes sciatic nerve pain, if you still can’t find relief, it’s time to take control and see a specialist. The Desert Institute for Spine Care was founded in Phoenix, Arizona, in 1998 and is renowned as a leading orthopedic spine center. Spine patients choose our board-certified expert spine surgeons because we have over 50 collective years of patient care experience and are leaders in minimally invasive spine surgery (MIS). 

The Desert Institute for Spine Care team is dedicated to helping as many people as possible experience relief from sciatica nerve pain and other spinal issues to feel better in their bodies. Our surgical specialists are the best at what they do and provide customized patient care and cutting-edge treatment to restore your lifestyle.

Schedule a consultation today so we can help you get back to enjoying life.

Do you ever have trouble sleeping because your legs and feet feel itchy, tingly or cramped? You may be experiencing restless legs syndrome (RLS), a condition that affects up to 10% of people in the United States. RLS usually happens at night or when a person has to sit still for a long time. 

Depending on its severity, RLS can disrupt your sleep patterns, mental health and more. Although there’s no cure for restless legs syndrome, there are many treatment options that can reduce the itchy or painful feeling. Keep reading to learn more about restless legs syndrome — its symptoms, what causes it, and what to do if you experience it. 

Do You Have Restless Legs at Night?

Restless legs syndrome is different for everyone who experiences it. Some people describe the feeling as an itching or a tingling sensation, while others use stronger terms like cramping, burning and throbbing. Symptoms of restless legs syndrome cover a broad range from mild to severe. 

Regardless of the words they use, the feeling makes people want to kick and move their legs, usually when they lay down to sleep. Keeping your legs still when you have this sensation will make the feeling worse, and eventually, you’ll be compelled to move your legs to relieve it.

While some only experience RLS occasionally, others may have trouble sleeping every night because their legs bother them so much. In some cases, the feeling of restlessness can also affect the arms, chest and face — although it most often only affects a person’s legs. 

When Does RLS Happen?

Most people experience RLS in the evening and when they lie down to sleep. However, RLS can also affect people who sit still for a long time. You might notice a mild to severe feeling of restlessness if you travel in a car, plane or train or sit for long hours at work or home. 

According to the National Institute for Neurological Disorders and Stroke, over 80% of individuals with RLS also have PLMS, or periodic limb movement of sleep. Individuals with PLMS experience irregular movement — like jerking and cramping — in their lower limbs while they sleep. Whether or not they wake up, PLMS will disrupt their sleep. 

Who Is Affected by RLS? 

Restless legs syndrome can impact anyone regardless of age or gender. However, it’s most often noticed in people who are older — likely because they may have co-occurring conditions. For example, individuals who have neuropathy are more likely to experience RLS. It also seems to be more prevalent in women than in men. 

While severe RLS tends to impact older adults, it can occasionally occur in young children, teenagers and young adults as well. Mild restless legs syndrome is sometimes misdiagnosed, but the symptoms are so unique that you should know if you experiencing the condition.

How Is Restless Leg Syndrome Diagnosed? 

Medical professionals diagnose restless legs syndrome through a series of tests. When you talk to your doctor about RLS, they’ll ask about your family health history and your specific symptoms. Sometimes, restless legs syndrome seems to run in families. 

If your symptoms clearly indicate restless legs syndrome, your doctor will probably run further tests to help determine the cause. They may conduct a physical exam, a neurological exam or run bloodwork to help identify any potential underlying conditions. Understanding the cause of RLS will help with your treatment plan. 

Restless Leg Syndrome Causes

Medical care professionals are still learning about RLS. It can be caused by several different underlying conditions or can exist on its own. One theory is that RLS could be a result of dopamine disruption in the brain. 

If you experience RLS, it’s important to see a doctor so you can determine why it’s happening. While there are many treatment options available, the most effective option for RLS can vary widely depending on the cause. There are two ways restless leg syndrome is diagnosed — either as a primary or a secondary cause. 

Primary Restless Leg Syndrome

Most patients are diagnosed with primary RLS, which means that there isn’t a known underlying condition causing restless legs syndrome. If you experience this type of RLS, it may be genetic, related to lifestyle choices or caused by something that’s not yet understood. 

Thankfully, there are a number of practical steps you can take to treat primary RLS symptoms. Going to your doctor lets you rule out whether anything else is going on so you can have confidence moving forward with your treatment options. 

Secondary Restless Leg Syndrome

If you are diagnosed with secondary RLS, you have an underlying condition that’s causing the problem. Doctors will focus on treating your underlying condition to help manage the RLS symptoms. You can also pursue strategies to reduce the discomfort in your legs. 

Sometimes, RLS can be a sign of iron deficiency, trouble with your kidneys or even peripheral neuropathy. If you take certain antidepressants or psychiatric medications, these can also cause RLS. Always talk to your doctor before changing these medications, even if they are the cause.

In some cases, restless legs syndrome seems to be connected with gastrointestinal (GI) disorders, like celiac disease or a poor diet. Some pregnant women may also experience restless legs syndrome for part of their pregnancy. It usually goes away on its own after a few months. 

It’s also possible to experience RLS as a result of a back injury like a slipped disc. Spinal cord lesions or pinched nerves in your spine can also lead to RLS. Because there are so many possible causes, it’s important to discuss any other symptoms you might be experiencing with your doctor. 

RLS and Co-Occurring Disorders

Restless legs syndrome may be caused by another health problem that sometimes causes additional health issues. The most common side effects of RLS are insomnia and poor sleep quality. Most people with RLS have significant trouble falling asleep and may lie awake through the night trying to calm the tingling or aching sensation in their legs. 

Unfortunately, this can have a number of repercussions throughout your day. Sleep is essential for hormonal health, managing anxiety and many other important physical functions. RLS can exacerbate levels of fatigue and anxiety and even contribute to depression. 

What to Do If You Have RLS

If you experience restless legs syndrome, don’t wait to start treatment. This condition tends to worsen over time. Reach out to your doctor so you can determine whether there’s a treatable cause. 

In the meantime, there may be some lifestyle adjustments you can make that could improve your symptoms. Because every person experiences RLS differently, you’ll need to experiment to find what helps you. Thankfully, lifestyle changes will only have positive side effects!

Restless Leg Syndrome Treatment

After you’ve been diagnosed with RLS, there are a few different types of treatment you can pursue. Lifestyle changes are those you make on your own to improve your overall health. Some people notice a marked improvement in symptoms following these changes. 

You can also invest in naturopathic treatment options like massages, hot baths and compression stockings. If your symptoms are severe and other options aren’t helping, your doctor may prescribe you medication or refer you to surgery.

Lifestyle Tips to Improve Restless Leg Syndrome

There are a number of lifestyle changes that can help reduce the symptoms of RLS. Even if these don’t entirely resolve your symptoms, they’ll benefit your overall health. Here are four lifestyle changes you can try that have helped other people with restless legs syndrome:

Exercise: Many people report fewer symptoms when they incorporate regular exercise into their lifestyle. Moderate exercise at least three times a week is a good place to start. Try to avoid working out right before bed, as this can make RLS worse. 
Nutrition: For some, nutrition seems to be one key to reducing symptoms. Try lowering the amount of stimulants in your diet — things like coffee, caffeinated tea, chocolate and energy drinks. You should especially avoid these items right before bedtime. 
Light stretching: Doing yoga or stretching right before bed can make a positive difference in your symptoms. Focus especially on stretching your hamstrings, calves and ankles, since this is where most people with RLS experience the most discomfort. It’s also important to stretch before and after you work out. 
Sleep routine: RLS often makes it very difficult to sleep. Going to bed at the same time each day and having a wind-down routine can help improve your sleep patterns. You can even incorporate stretching, warm compresses, magnesium tablets and other techniques into this routine to help improve RLS symptoms. 

It may take a while to see improvements from lifestyle changes. However, over time, you should notice that these healthy habits are making a positive impact on your overall health. If symptoms of RLS still bother you, you can combine these habits with other treatment options. 

Naturopathic Medicine for RLS

Naturopathic medicine focuses on supporting health through natural means like nutrition, herbal medicine, massage and more. Some people find naturopathic methods very helpful for treating RLS. Of course, that partially depends on the cause and any co-occurring conditions. 

Here are five types of naturopathic treatment that may help relieve restless legs syndrome symptoms: 

Massage: Gently massaging your legs can significantly help to reduce symptoms. Some people do this every night before bed, while others only try a massage if their legs start to bother them. You can use your hands, a gentle massage gun or a foam roller. 
Supplements: Some people report success from taking iron or magnesium supplements. If you decide to try this treatment option, talk to your doctor first to make sure that these supplements won’t interfere with any medications you’re taking. You should also talk to your doctor about B1 and thiamine deficiencies. 
Hot/cold therapy: Warm and cold compresses can help relax your muscles so you can sleep. Try taking a hot shower or warm bath before going to bed, or use compresses directly on your legs. A hot water bottle may also help, although it will only relax one area at a time.
Infrared therapy: Light therapy can penetrate deeper into your muscles than regular heat, helping relax them. Some patients have found success with infrared therapy for reducing the cramping associated with RLS. 
Compression: Wearing compression stockings may help reduce the cramping you feel at night. However, it can sometimes affect your blood pressure, so it’s important to talk to your doctor before you invest in a pair. 

Using these naturopathic therapies can help relieve symptoms of RLS so that you sleep better at night. However, these treatments may not treat the underlying cause of the condition unless it has to do with muscle tension or a nutrition deficiency.

Medical Treatments for Restless Leg Syndrome

In some cases, your doctor may recommend medication or surgery to help with RLS. There are several different types of medicine that may help relieve symptoms, including dopamine drugs and pain medication. 

A few drugs that may be prescribed for RLS include levodopa, rotigotine, gabapentin and low-dose opioids like oxycodone. These medications can help you manage the pain in your legs so you can rest — however, they won’t heal the underlying cause and may have negative side effects. 

Surgery may be a good option if your condition is caused by neuropathy. Nerve decompression surgery can have a positive impact on RLS and reduce the amount of pain you experience permanently. If your RLS is caused by lumbar spinal stenosis or another spinal problem, spinal surgery can help reduce your symptoms.

Instant Relief for Restless Legs

If you’re reading this at 3 a.m., you may be wondering what you can do right now to relieve the symptoms of restless legs syndrome. Although it’s not guaranteed because the condition presents so differently in everyone, there are some things you can do to possibly bring quick relief:

Massage your calves and other areas where you feel discomfort. 
Stretch your hamstrings, calves and ankles. You can complete most of these stretches while lying in bed or sitting upright on the edge of your bed. Alternately pointing and flexing your feet can help significantly with leg cramps. 
Try a warm compress. Get a towel wet with warm water and lay it on your legs, or use a hot water bottle. You can also try taking a hot shower and then getting back into bed.
Get out of bed and do squats or run in place. Sometimes, this can help relieve the symptoms of RLS. 
Distract your mind with music or deep breathing exercises. While this won’t directly affect the sensation in your legs, it may help your body start to relax so you can sleep. 

Restless legs syndrome can be extremely debilitating because it affects your sleep and overall well-being. If you experience symptoms of RLS, don’t wait until it gets worse. Reach out to your doctor so you can identify the cause and start treatment quickly. There are so many effective treatment options for this condition.

Contact DISC for Spinal Surgery and Relief From Restless Legs

Are you experiencing restless legs syndrome as a result of spinal injury? At the Desert Institute for Spinal Care, we offer cutting-edge treatments and world-class care to help you recover from spinal pain. We see patients with herniated discs, spinal stenosis, sciatica and other spinal conditions. 

The goal of our practice is to help you heal with minimally invasive surgery. We’ve been in business for over 20 years and operate out of five locations in Arizona. Many patients travel to us because of our reputation. Contact us online to learn more!